Are you craving a flavorful, healthy, and utterly comforting vegetarian dish? Look no further than Methi Matar Malai! This creamy spinach and pea curry is a delicious example of homemade cooking at its finest. It's surprisingly easy to make, perfect for a quick dinner idea, and bursting with fresh, vibrant flavors. Whether you're a seasoned cook or just starting your culinary journey, this recipe is guaranteed to impress. Let's dive into this easy recipe!
Ingredients:
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon red chili powder (adjust to your spice preference)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 cup fresh or frozen peas
- 1 cup fresh fenugreek leaves (methi), chopped
- 1/2 cup heavy cream or coconut cream for a vegan option
- 1/4 cup water
- Salt to taste
- Fresh coriander leaves, for garnish
Step-by-Step Instructions:
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Sauté the Spices: Heat the vegetable oil in a pan or pot over medium heat. Add the cumin seeds and mustard seeds. Once they splutter, add the turmeric powder and red chili powder. Sauté for a few seconds until fragrant.
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Cook the Aromatics: Add the chopped onion and sauté until golden brown. Then, stir in the minced garlic and grated ginger. Cook for another minute until fragrant.
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Add the Vegetables: Add the fresh or frozen peas and chopped fenugreek leaves to the pan. Stir well to combine and cook for 2-3 minutes until the peas are slightly softened.
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Simmer and Blend (Optional): Pour in 1/4 cup of water. Cover the pan and let it simmer for 5-7 minutes, allowing the flavors to meld. For a smoother texture, you can blend a portion of the curry using an immersion blender before proceeding to the next step.
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Creamy Finish: Stir in the heavy cream or coconut cream. Season with salt to taste. Simmer for another 2-3 minutes, allowing the sauce to thicken slightly. Do not boil.
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Garnish and Serve: Garnish with fresh coriander leaves. Serve hot with rice, roti, naan, or paratha.
Cooking Tips for the Best Methi Matar Malai:
- Fresh is Best: Using fresh fenugreek leaves and peas elevates the flavor of this dish significantly.
- Spice Level: Adjust the amount of red chili powder according to your preference.
- Cream Consistency: If you prefer a thicker curry, simmer it for a little longer. For a thinner consistency, add a tablespoon or two more water.
- Make it Ahead: This curry tastes even better the next day! Make a large batch and enjoy leftovers for lunch or dinner the following day.
Delicious Variations:
- Paneer Methi Matar Malai: Add cubed paneer (Indian cheese) during step 3 for a protein-rich twist.
- Potato Addition: Incorporate diced potatoes along with the peas for a heartier meal.
- Spice it Up: Add a pinch of garam masala or kasuri methi (dried fenugreek leaves) for a more complex flavor profile.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: 8-10 grams
- Fat: 15-20 grams
- Carbohydrates: 20-25 grams
This Methi Matar Malai recipe offers a fantastic blend of healthy ingredients and delightful flavors, making it a perfect addition to your repertoire of easy recipes and delicious dishes. Enjoy this comforting and satisfying meal!