Tired of the same old dinner routine? Craving a delicious, healthy, and surprisingly easy meal? Then look no further! This Miso Chicken Thigh recipe is your answer. It's packed with umami flavor, requires minimal prep time, and is perfect for a quick weeknight dinner or a more relaxed weekend meal. Get ready to experience a burst of savory goodness that'll leave you wanting more! This recipe is a fantastic example of how homemade cooking can be both simple and incredibly rewarding.
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 2 tablespoons white or yellow miso paste
- 2 tablespoons mirin (sweet rice wine)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon sake (optional, can substitute with extra mirin)
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/2 teaspoon black pepper
- 1 green onion, thinly sliced (for garnish)
- Sesame seeds (for garnish, optional)
Instructions:
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Marinate the Chicken: In a medium bowl, whisk together the miso paste, mirin, soy sauce, sake (if using), honey, sesame oil, ginger, garlic, and black pepper. Add the chicken thighs and toss to ensure they're evenly coated in the marinade. Cover the bowl and refrigerate for at least 30 minutes, or preferably longer for maximum flavor. This step is crucial for tender and flavorful chicken.
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Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add the marinated chicken and cook, stirring occasionally, until the chicken is cooked through and slightly browned (about 8-10 minutes). Don't overcrowd the pan; work in batches if necessary for even cooking.
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Serve: Once the chicken is cooked, remove it from the skillet and garnish with sliced green onions and sesame seeds (if using). Serve immediately with rice, noodles, or your favorite vegetables for a complete and satisfying meal.
Cooking Tips for the Best Miso Chicken:
- Don't Overcook: Overcooked chicken will be dry. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Adjust the Sweetness: If you prefer a less sweet dish, reduce the amount of honey or maple syrup. Alternatively, increase it for a sweeter profile.
- Miso Paste Variation: Experiment with different types of miso paste for varying levels of saltiness and flavor. Red miso paste will provide a richer, deeper flavor.
- Add Vegetables: Enhance this easy recipe by adding your favorite vegetables like broccoli florets, sliced bell peppers, or snap peas during the last few minutes of cooking.
Variations:
- Spicy Miso Chicken: Add a pinch of red pepper flakes or a dash of sriracha to the marinade for a spicy kick.
- Sheet Pan Miso Chicken: For an even easier clean-up, roast the marinated chicken on a sheet pan at 400°F (200°C) for about 20-25 minutes, or until cooked through.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 5-10g
This Miso Chicken Thigh recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It’s a delicious dish that’s both satisfying and easy to make, perfect for busy weeknights or a relaxed weekend dinner. Enjoy!