Are you tired of spending hours in the kitchen, only to end up with a mountain of dishes? Craving a healthy, delicious meal that's also incredibly easy to prepare? Then look no further! This one-pan Lemon Herb Roasted Chicken and Veggies recipe, perfect for your Ninja Foodi Deluxe, is the answer to your culinary prayers. It's a complete meal, packed with flavor, and ready in under an hour. This recipe showcases the versatility of your Ninja Foodi, making it a fantastic choice for busy weeknights or effortless weekend meals. Get ready to experience the magic of quick, healthy, and delicious homemade cooking!
Ingredients:
- 1 whole chicken (about 3-4 pounds), patted dry
- 1 lemon, thinly sliced
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound baby potatoes, halved or quartered if large
- 1 pound carrots, peeled and chopped into 1-inch pieces
- 1 red onion, cut into wedges
- 1 cup chicken broth
Instructions:
Step 1: Prepare the Chicken
Preheat your Ninja Foodi Deluxe to 375°F (190°C) using the Air Crisp setting. Place the lemon slices, rosemary, and thyme inside the chicken cavity. Drizzle the chicken with olive oil and season generously with salt and pepper.
Step 2: Arrange Vegetables
In a large bowl, toss the potatoes, carrots, and red onion with a little olive oil, salt, and pepper. Once the Ninja Foodi is preheated, arrange the vegetables around the chicken in the inner pot.
Step 3: Add Chicken Broth
Pour the chicken broth into the bottom of the inner pot, ensuring the vegetables are partially submerged. This will help create steam and keep everything moist.
Step 4: Cook the Chicken and Vegetables
Place the inner pot into the Ninja Foodi Deluxe and close the lid. Cook on Air Crisp for 45-55 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender. You can check the chicken's internal temperature using a meat thermometer.
Step 5: Rest and Serve
Once cooked, carefully remove the inner pot from the Ninja Foodi Deluxe. Let the chicken rest for 10 minutes before carving. Serve the chicken and vegetables immediately. The juices from the chicken and vegetables will create a delicious sauce at the bottom of the pot – perfect for drizzling over your meal!
Tips and Variations:
- For crispier skin: Increase the cooking time by 5-10 minutes and broil for the last 2-3 minutes, keeping a close eye to prevent burning.
- Add other vegetables: Feel free to add other vegetables like broccoli florets, Brussels sprouts, or bell peppers. Adjust cooking time as needed.
- Spice it up: Add a pinch of paprika, garlic powder, or onion powder to the seasoning for extra flavor.
- Different herbs: Experiment with other fresh herbs like oregano, parsley, or sage.
Nutritional Information (per serving, approximate):
Calories: Approximately 450-500 Protein: 35-40g Fat: 20-25g Carbohydrates: 25-30g
This recipe is a fantastic example of quick dinner ideas and healthy meals easily prepared using your Ninja Foodi Deluxe. Enjoy this delicious and satisfying meal – it's sure to become a family favorite! The ease of cleanup, thanks to the one-pan method, is an added bonus. This is one of the best recipes for anyone looking for easy recipes and delicious dishes. Remember to always adjust cooking times based on your specific Ninja Foodi model and the size of your chicken. Happy cooking!