Tired of heavy, creamy soups that leave you feeling sluggish? This no-cream broccoli soup recipe is a game-changer! It’s a vibrant, healthy, and incredibly flavorful soup that’s surprisingly easy to make. Perfect for a quick weeknight dinner or a light and satisfying lunch, this recipe proves that delicious and healthy can go hand in hand. Get ready to enjoy a homemade masterpiece that's both good for you and unbelievably tasty.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 4 cups vegetable broth (low sodium preferred)
- 1 cup water
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon nutmeg
- Optional: ½ cup grated Parmesan cheese (for serving)
- Optional: Fresh parsley or chives (for garnish)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds the foundation of flavor for your soup.
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Add the broccoli and broth: Add the broccoli florets, vegetable broth, and water to the pot. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes, or until the broccoli is tender.
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Blend the soup: Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. Be cautious when blending hot liquids. Vent the blender lid to release steam. For a chunkier soup, blend only partially.
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Season and serve: Return the blended soup to the pot. Stir in the salt, pepper, and nutmeg. Heat through for a few minutes. Taste and adjust seasonings as needed. Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh herbs, if desired.
Cooking Tips for the Best No-Cream Broccoli Soup:
- For a richer flavor: Roast the broccoli florets before adding them to the soup. Toss them with olive oil, salt, and pepper, then roast at 400°F (200°C) for 20 minutes.
- Adjust the consistency: If your soup is too thick, add a little more water or broth. If it's too thin, simmer it uncovered for a few minutes to reduce the liquid.
- Don't overcook the broccoli: Overcooked broccoli can become mushy. Aim for tender-crisp broccoli florets for the best texture.
- Make it vegan: Omit the Parmesan cheese for a completely vegan-friendly soup.
Delicious Variations:
- Spicy Broccoli Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Cheesy Broccoli Soup (without cream): Use nutritional yeast for a cheesy flavor without the cream.
- Creamy Broccoli Soup (with a lighter touch): Stir in a dollop of plain Greek yogurt or a splash of coconut milk at the end for a hint of creaminess.
Nutritional Information (per serving, without cheese):
- Calories: Approximately 150-200
- Protein: 5-7 grams
- Fat: 5-7 grams
- Carbohydrates: 25-30 grams
- Fiber: 5-7 grams
This easy recipe offers a healthy and delicious alternative to traditional creamy broccoli soup. It's a perfect example of how simple ingredients can create a truly satisfying and nutritious meal. Perfect for busy weeknights and those looking for easy recipes and quick dinner ideas, this healthy meal is a fantastic addition to your repertoire of homemade cooking. Enjoy!