Are you craving that satisfying, flavorful fried rice but want to skip the egg? This No-Egg Fried Rice recipe is your answer! Packed with fresh vegetables and bursting with deliciousness, this dish is a quick and healthy meal perfect for busy weeknights. It’s surprisingly easy to make, even for beginner cooks, and offers a fantastic way to use up leftover rice. This recipe provides a fantastic base, which you can easily customize to your liking. Let’s get cooking!
Ingredients:
- 2 cups cooked long-grain rice (day-old rice works best!)
- 1 tablespoon vegetable oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup chopped carrots
- 1 cup chopped broccoli florets
- 1/2 cup frozen peas
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons oyster sauce (optional, but adds great umami)
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger (fresh is best)
- 1/4 cup chopped scallions, for garnish
Instructions:
Step 1: Prep Your Veggies
Start by prepping all your vegetables. Finely chop the onion and mince the garlic. Cut the carrots and broccoli into bite-sized pieces. Having everything ready to go will make the cooking process much smoother.
Step 2: Stir-Fry the Vegetables
Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the onion and garlic and stir-fry for about 1 minute, until fragrant. Then, add the carrots and broccoli and continue stir-frying for another 3-4 minutes, until the vegetables are slightly tender-crisp.
Step 3: Add the Rice and Sauces
Add the cooked rice to the wok and break up any clumps. Stir-fry for 2-3 minutes, allowing the rice to heat through. Then, stir in the soy sauce, oyster sauce (if using), sesame oil, and ginger. Mix well to coat the rice evenly.
Step 4: Finish and Serve
Finally, add the frozen peas and stir-fry for another minute until heated through. Garnish with chopped scallions and serve immediately. This delicious and healthy meal is best enjoyed hot!
Cooking Tips for the Best No-Egg Fried Rice:
- Day-old rice is key: Day-old rice is drier and less sticky, resulting in fluffier fried rice. If using freshly cooked rice, spread it out on a baking sheet to cool and dry before using.
- Don't overcrowd the pan: Overcrowding the pan will steam the vegetables instead of stir-frying them. Work in batches if necessary.
- Adjust the seasonings to your taste: Feel free to adjust the amount of soy sauce and oyster sauce to your preference. A dash of white pepper can also enhance the flavor.
Variations:
- Protein Power: Add cooked chicken, shrimp, tofu, or beef for extra protein.
- Veggie Boost: Experiment with other vegetables like mushrooms, bell peppers, or snow peas.
- Spicy Kick: Add a pinch of red pepper flakes for a spicy twist.
Nutritional Information (per serving, approximate):
Calories: Approximately 250-300 Protein: 5-7g Carbohydrates: 40-50g Fat: 8-10g
This no-egg fried rice recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. It’s a quick dinner idea, perfect for busy weeknights, and showcases the deliciousness of homemade cooking. Enjoy!