Are you craving a sweet treat but want to avoid all the flour? These No Flour Cookies are the perfect solution! Delicious, easy to make, and surprisingly healthy, they’re the ultimate guilt-free indulgence. Whether you’re following a gluten-free diet, looking for healthy meal options, or simply want a quick and easy dessert recipe, this recipe is for you. Get ready to enjoy the best of both worlds – amazing flavor and simple preparation. This recipe is perfect for busy weeknights or a fun weekend baking project. Let’s get started!
Ingredients:
- 1 cup pitted dates, packed
- ½ cup almond butter (or any nut butter)
- ¼ cup unsweetened cocoa powder
- ⅓ cup rolled oats (gluten-free if needed)
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- Optional: ½ cup chocolate chips (dark chocolate is a healthier option!), chopped nuts, dried fruit
Instructions:
Step 1: Prepare the Dates:
Place the pitted dates in a food processor or blender and pulse until they form a sticky paste. If your dates are particularly dry, add a teaspoon or two of water to help them blend smoothly. This step creates the base of our delicious no-flour cookies.
Step 2: Combine Ingredients:
Add the almond butter, cocoa powder, rolled oats, vanilla extract, and salt to the food processor. Pulse until everything is well combined and a thick dough forms. If the mixture seems too dry, add a tablespoon of water at a time until you reach a consistency that allows you to easily form cookie balls.
Step 3: Add Mix-ins (Optional):
Stir in your favorite mix-ins, such as chocolate chips or chopped nuts, if desired. This step allows for customization and adds extra flavor and texture.
Step 4: Shape the Cookies:
Roll the dough into small balls (about 1 inch in diameter). Place them on a baking sheet lined with parchment paper, leaving some space between each cookie.
Step 5: Chill (Optional):
For firmer cookies, chill the cookie balls in the refrigerator for at least 30 minutes before baking. This step is optional but highly recommended for easier handling and a better texture.
Step 6: Bake:
Bake in a preheated oven at 350°F (175°C) for 10-12 minutes, or until the edges are slightly set and the cookies are heated through. Keep a close eye on them, as baking times may vary slightly depending on your oven.
Step 7: Cool and Enjoy:
Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once cool, enjoy your delicious and healthy no-flour cookies!
Tips for the Best No-Flour Cookies:
- Date Variety: Medjool dates are ideal for their sweetness and soft texture, creating the perfect base for these cookies.
- Nut Butter Choice: Peanut butter or other nut butters can be substituted for almond butter, depending on your preference and dietary needs.
- Sweetness Level: Adjust the sweetness by adding a touch more or less dates, depending on the sweetness of your dates and your personal preference.
Variations:
- Peanut Butter Cookies: Replace almond butter with peanut butter for a classic twist.
- Spiced Cookies: Add a dash of cinnamon, ginger, or nutmeg for warm, comforting flavors.
- White Chocolate Chip Cookies: Use white chocolate chips instead of dark chocolate for a different flavor profile.
Nutritional Information (per cookie, approximate):
- Calories: Approximately 100-120 calories (depending on ingredients and portion size)
- Protein: 2-3 grams
- Fiber: 2-3 grams
This recipe is a great example of how delicious and healthy homemade cooking can be. These simple, easy recipes are perfect for quick dinner ideas and satisfying your sweet cravings without compromising your health goals. Enjoy these delicious and guilt-free cookies!