Are you looking for a delicious and effortless way to use up that lonely banana sitting on your counter? Look no further! These One-Banana Recipe Muffins are the perfect solution. Quick to make, incredibly moist, and bursting with banana flavor, they're ideal for busy weeknights or a delightful weekend brunch. This recipe is a fantastic example of healthy meals made easy, proving that homemade cooking can be both simple and satisfying. Get ready to enjoy these unbelievably easy recipes!
Ingredients:
- 1 ripe banana, mashed
- 1 large egg
- ⅓ cup milk (dairy or non-dairy)
- 2 tablespoons melted unsalted butter (or oil)
- ½ cup all-purpose flour (or gluten-free blend)
- ¼ cup rolled oats
- 2 tablespoons brown sugar (or maple syrup)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- Optional: ½ teaspoon vanilla extract, chocolate chips, nuts, or raisins
Instructions:
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Preheat & Prep: Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with paper liners. This simple step ensures your muffins bake evenly and release easily.
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Mash the Banana: In a medium bowl, mash the ripe banana thoroughly. The riper the banana, the sweeter and more flavorful your muffins will be!
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Combine Wet Ingredients: Add the egg, milk, and melted butter to the mashed banana. Mix well until everything is combined.
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Mix Dry Ingredients: In a separate bowl, whisk together the flour, oats, brown sugar, baking powder, baking soda, and salt. If using vanilla extract, add it to the dry ingredients.
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Combine Wet & Dry: Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix, as this can result in tough muffins.
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Add Mix-ins (Optional): Stir in any desired mix-ins like chocolate chips, nuts, or raisins.
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Fill Muffin Cups: Fill each muffin cup about ¾ full.
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Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
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Cool & Enjoy: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Tips for the Best One-Banana Muffins:
- Room Temperature Ingredients: Using room temperature ingredients helps them blend better and bake more evenly.
- Don't Overmix: Overmixing develops gluten, resulting in tough muffins. Mix until just combined.
- Check for Doneness: Use a toothpick to check for doneness. If it comes out with wet batter, bake for a few more minutes.
- Storage: Store leftover muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Variations:
- Spiced Banana Muffins: Add ½ teaspoon cinnamon, ¼ teaspoon nutmeg, and a pinch of cloves to the dry ingredients.
- Peanut Butter Banana Muffins: Add ¼ cup peanut butter to the wet ingredients.
- Blueberry Banana Muffins: Fold in ½ cup fresh or frozen blueberries.
Nutritional Information (per muffin, approximate):
- Calories: Approximately 150-200 (depending on ingredients)
- Protein: 3-4g
- Carbohydrates: 25-30g
- Fat: 5-7g
These delicious and easy One-Banana Recipe Muffins are a fantastic addition to your quick dinner ideas or a delightful treat any time of day. Enjoy the simple pleasure of homemade cooking with this versatile and adaptable recipe! They're perfect for breakfast, a snack, or even dessert!