Are you looking for delicious and healthy meal ideas that fit your Optavia lifestyle? Do you wish you had more time in your day, but still want to enjoy homemade cooking? Then you've come to the right place! Crock pot cooking is the perfect solution for busy individuals seeking healthy, flavorful meals without spending hours in the kitchen. These Optavia-friendly crock pot recipes are designed to be both simple and satisfying, making healthy eating a breeze.
Creamy Tuscan Chicken (Optavia-Friendly)
This Creamy Tuscan Chicken recipe is a perfect example of how easy and delicious healthy eating can be. It’s packed with flavor, requires minimal prep time, and is perfectly suited for those following the Optavia plan.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (10 oz) can diced tomatoes and green chilies (Rotel), undrained
- 1 cup chicken broth
- 1/2 cup chopped onion
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup heavy cream (use sparingly and adjust accordingly to your Optavia plan)
Instructions:
- Place the chicken breasts in the bottom of your slow cooker.
- In a medium bowl, combine the diced tomatoes, Rotel, chicken broth, onion, basil, garlic, oregano, salt, and pepper.
- Pour the mixture over the chicken in the slow cooker.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until the chicken is cooked through and easily shreds with a fork.
- If using, stir in the heavy cream during the last 30 minutes of cooking.
- Shred the chicken with two forks and serve.
Tips and Variations:
- For extra flavor: Add a bay leaf to the slow cooker along with the other ingredients. Remove before serving.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it a complete meal: Serve this chicken over a bed of zucchini noodles or cauliflower rice for a low-carb, Optavia-compliant meal.
- Meal prep friendly: This recipe makes excellent leftovers! Store in airtight containers in the refrigerator for up to 4 days.
Nutritional Information (per serving, without cream):
- Calories: Approximately 150-200 (depending on serving size)
- Protein: Approximately 25-30g
- Fat: Approximately 5-7g
- Carbohydrates: Approximately 5-7g
This recipe is a great example of how easy it is to prepare delicious and healthy meals that fit into the Optavia plan. Remember to always check your individual Optavia guidelines and adjust the recipe accordingly. Enjoy! Remember to always consult with your doctor or a registered dietitian before making significant dietary changes. Find more quick dinner ideas and best recipes here on our blog! We're dedicated to providing easy recipes and healthy meals for everyone. Discover more delicious dishes and homemade cooking inspiration on our site. This recipe is perfect for those seeking simple food recipes and convenient ways to create healthy meals.