Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This orzo and broccoli recipe is a perfect example of how easy homemade cooking can be, resulting in a delicious dish the whole family will love. It's packed with nutrients, satisfying, and requires minimal cleanup – making it an ideal choice for busy weeknights. This recipe offers an excellent blend of textures and tastes, combining the delicate chewiness of orzo pasta with the vibrant freshness of broccoli. It’s a fantastic example of healthy meals done right, perfect for those seeking quick dinner ideas without sacrificing flavor.
Ingredients:
- 1 pound orzo pasta
- 1 large head of broccoli, cut into florets
- 1/2 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup pine nuts, toasted (for added crunch and flavor)
- Optional: Red pepper flakes for a little heat
Instructions:
Step 1: Prepare the Broccoli:
Begin by bringing a large pot of salted water to a boil. Add the broccoli florets and cook for about 5-7 minutes, or until tender-crisp. Immediately remove the broccoli with a slotted spoon and set aside; reserve the boiling water.
Step 2: Cook the Orzo:
Add the orzo to the same boiling water and cook according to package directions, usually about 8-10 minutes, until al dente. Drain the orzo, reserving about 1/2 cup of the cooking water before discarding the rest.
Step 3: Sauté the Garlic:
While the orzo is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant, being careful not to burn it.
Step 4: Combine and Simmer:
Add the cooked orzo and broccoli to the skillet with the garlic oil. Toss to combine. If the mixture seems too dry, add a little of the reserved pasta water, one tablespoon at a time, until you reach your desired consistency.
Step 5: Finish and Serve:
Stir in the Parmesan cheese and parsley. Season with salt and pepper to taste. If using, add the toasted pine nuts and red pepper flakes at this point. Serve immediately and enjoy!
Cooking Tips and Variations:
- For extra flavor: Use vegetable broth instead of water to cook the orzo and broccoli.
- Add protein: This dish pairs beautifully with grilled chicken, shrimp, or chickpeas for a more substantial meal.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicier kick.
- Cheese variations: Experiment with different cheeses like Asiago, Pecorino Romano, or even a sharp cheddar.
- Lemon zest: A little lemon zest adds a bright, refreshing touch.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. The exact nutritional information will vary depending on the specific ingredients used and serving size. However, a general estimate per serving would be around 300-400 calories, with a good source of carbohydrates, protein, and fiber. This is just an approximation; for precise nutritional information, use a nutrition calculator with your specific ingredient quantities.
This easy orzo and broccoli recipe is a fantastic addition to your repertoire of quick dinner ideas. It's a delicious and healthy choice for a weeknight meal, perfect for both beginners and experienced cooks alike. Enjoy!