Super Bowl Sunday is almost here, and while the commercials and the game itself are highlights, let's be honest – the food is a major event! This year, ditch the processed snacks and heavy dips and score big with these delicious and healthy Paleo Super Bowl recipes. These easy recipes are perfect for a crowd and will keep everyone fueled for the big game, without the post-game food coma. Get ready to cheer for flavor and feel good about your game day choices!
Spicy Paleo Buffalo Chicken Wings
This recipe delivers all the satisfying crunch and bold flavor of classic buffalo wings, without all the unhealthy additives. It's a crowd-pleaser, guaranteed to be a touchdown on your Super Bowl spread.
Prep Time: 15 minutes Cook Time: 25 minutes Serves: 6-8
Ingredients:
- 2 lbs chicken wings, separated into drumettes and flats
- 1/4 cup olive oil
- 2 tbsp paleo buffalo sauce (store-bought or homemade – recipe below!)
- 1 tbsp apple cider vinegar
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, toss the chicken wings with olive oil, buffalo sauce, apple cider vinegar, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Ensure the wings are evenly coated.
- Arrange the wings in a single layer on the prepared baking sheet.
- Bake for 25 minutes, flipping halfway through, until the chicken is cooked through and crispy.
- Serve immediately with your favorite Paleo-friendly dipping sauce (see variations below!).
Homemade Paleo Buffalo Sauce:
- 1/2 cup unsweetened tomato paste
- 1/4 cup apple cider vinegar
- 2 tbsp olive oil
- 1 tbsp hot sauce (adjust to your spice preference)
- 1 tbsp maple syrup (or honey, if not strictly Paleo)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Tips and Variations:
- For extra crispy wings, broil them for the last 2-3 minutes of cooking time. Watch carefully to prevent burning.
- Feel free to experiment with different spices. Smoked paprika or chipotle powder would add a delicious smoky flavor.
- Serve with celery sticks and carrot sticks for a healthy and refreshing side.
- Try different sauces! A creamy avocado ranch or a zesty lime crema are great alternatives.
Guacamole, the Paleo Way
This vibrant and healthy guacamole is a game day must-have. It’s so easy to make, and the fresh flavors will be a hit with everyone.
Ingredients:
- 3 ripe avocados
- 1/2 red onion, finely chopped
- 1/2 cup chopped cilantro
- 1 jalapeño, seeded and minced (optional)
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions:
- Mash the avocados in a medium bowl.
- Stir in the red onion, cilantro, jalapeño (if using), lime juice, salt, and pepper.
- Mix well until everything is combined.
- Serve with baked plantain chips or veggie sticks.
Nutritional Information (per serving, approximate):
Spicy Paleo Buffalo Chicken Wings: Calories: Approximately 250-300, Protein: 25-30g, Fat: 15-20g
Guacamole: Calories: Approximately 150-200, Fat: 15-20g
These Paleo Super Bowl recipes are a delicious and healthy way to enjoy the big game. They're quick, easy, and guaranteed to be a touchdown with your guests! Enjoy the game, and enjoy the food!