Are you tired of boring salads? Do you crave a creamy, flavorful dressing that won't derail your ketogenic journey? Then look no further! This easy keto salad dressing recipe is about to become your new go-to. It's quick to make, incredibly delicious, and perfectly complements any salad you can imagine. This recipe is a fantastic addition to your collection of healthy meals and quick dinner ideas. It's a testament to how delicious homemade cooking can be, even when following specific dietary guidelines. Let's get started!
Ingredients:
- 1/2 cup mayonnaise (choose a keto-friendly brand with low sugar)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon fresh herbs (parsley, chives, or dill), finely chopped
Instructions:
- Combine Ingredients: In a small bowl, whisk together the mayonnaise, olive oil, apple cider vinegar, lemon juice, Dijon mustard, minced garlic, onion powder, salt, and pepper. If using fresh herbs, add them now.
- Emulsify: Continue whisking until the dressing is smooth and creamy. The olive oil and mayonnaise should be fully incorporated, resulting in a consistent texture.
- Taste and Adjust: Taste the dressing and adjust seasonings as needed. You might want to add more salt, pepper, vinegar, or lemon juice depending on your preference.
- Chill (Optional): For the best flavor, cover the bowl and refrigerate the dressing for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
Tips for the Best Keto Salad Dressing:
- Use High-Quality Ingredients: The better the ingredients, the better the taste! Opt for good quality mayonnaise and olive oil for a superior flavor profile.
- Adjust the Acidity: If you prefer a tangier dressing, add a bit more apple cider vinegar or lemon juice. Conversely, if you find it too tart, reduce the amount.
- Spice it Up: Add a pinch of red pepper flakes for a kick!
- Get Creative with Herbs: Experiment with different fresh herbs to personalize your dressing. Basil, oregano, or even a touch of thyme can add delightful complexity.
- Make it Ahead: This dressing can be made ahead of time and stored in the refrigerator for up to a week.
Delicious Variations:
- Creamy Ranch: Add 1 tablespoon of dried chives and 1/2 teaspoon of garlic powder for a delicious ranch-style dressing.
- Avocado Ranch: Blend in 1/4 of a ripe avocado for a super creamy and rich dressing.
- Italian Dressing: Substitute the Dijon mustard with 1 teaspoon of Italian seasoning and add a pinch of oregano.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150
- Fat: 15g
- Protein: 1g
- Carbohydrates: 2g
- Net Carbs: 1g (This calculation excludes fiber)
Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.
This keto salad dressing recipe offers a healthy and flavorful alternative to store-bought options. It's a simple way to elevate your salads and enjoy delicious, guilt-free meals. It's a perfect example of how easy recipes can be both delicious and healthy, making it a great addition to your repertoire of best recipes. Enjoy!