Craving a flavorful and satisfying vegetarian meal that's both quick to make and bursting with taste? Look no further! This Paneer and Chana Masala recipe is your answer. It's a perfect blend of creamy paneer (Indian cheese) and hearty chickpeas in a rich and aromatic tomato-based gravy. This easy recipe is perfect for busy weeknights, impressing guests, or simply enjoying a delicious homemade meal. Get ready to experience the magic of Indian cuisine with this simple yet incredibly satisfying dish!
Ingredients:
This recipe makes approximately 4 servings.
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For the Paneer:
- 200g paneer, cubed
- 1 tbsp oil
- ½ tsp turmeric powder
- Salt to taste
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For the Masala:
- 1 tbsp oil
- 1 medium onion, finely chopped
- 1 inch ginger, finely grated
- 2 cloves garlic, minced
- 1 green chili, finely chopped (optional)
- 1 tsp garam masala
- 1 tsp cumin powder
- ½ tsp coriander powder
- ½ tsp turmeric powder
- ½ tsp red chili powder (adjust to taste)
- 1 can (400g) diced tomatoes
- 1 can (400g) chickpeas, drained and rinsed
- 1 cup vegetable broth or water
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
Step 1: Prepare the Paneer:
Heat 1 tbsp oil in a pan over medium heat. Add the paneer cubes and sauté for 2-3 minutes until lightly browned on all sides. Add turmeric powder and salt, mix well, and set aside.
Step 2: Make the Masala:
In the same pan, heat 1 tbsp oil. Add the chopped onions and sauté until golden brown. Add the ginger, garlic, and green chili (if using) and sauté for another minute until fragrant.
Step 3: Add Spices:
Stir in the garam masala, cumin powder, coriander powder, turmeric powder, and red chili powder. Sauté for 30 seconds until fragrant, being careful not to burn the spices.
Step 4: Simmer the Gravy:
Add the diced tomatoes and cook for 2-3 minutes, stirring occasionally. Pour in the vegetable broth or water and bring to a simmer.
Step 5: Combine and Finish:
Add the chickpeas and simmer for 10-15 minutes, or until the sauce has thickened slightly. Stir in the sautéed paneer and cook for another 2-3 minutes to heat through. Season with salt to taste.
Step 6: Garnish and Serve:
Garnish with fresh cilantro and serve hot with rice, naan bread, or roti.
Tips and Variations:
- For a richer flavor: Sauté a teaspoon of cumin seeds before adding the onions.
- Adjust the spice level: Add more or less red chili powder to your preference. For a milder dish, omit the green chili.
- Add vegetables: Feel free to add other vegetables like chopped bell peppers, spinach, or potatoes.
- Creamy twist: Stir in a tablespoon of heavy cream or coconut milk at the end for a creamier texture.
- Make it ahead: This dish tastes even better the next day! Prepare it ahead of time and reheat gently before serving.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: Approximately 20g Fiber: Approximately 10g
Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.
This Paneer and Chana Masala recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It’s a delicious and satisfying dish that showcases the versatility and vibrant flavors of Indian cuisine. Enjoy!