Are you craving a flavorful Indian dish but want to skip the onion and garlic? This paneer recipe is perfect for you! It's surprisingly easy to make, incredibly delicious, and completely adaptable to your spice preferences. This recipe offers a quick dinner idea, a healthy meal option, and a fantastic example of homemade cooking at its best. Get ready to impress your family and friends with this delightful, fragrant paneer dish!
Ingredients:
- 250g paneer, cubed
- 1 tbsp ginger paste
- 1-2 green chilies, finely chopped (adjust to your spice preference)
- 1 tsp turmeric powder
- 1 tsp red chili powder (adjust to your spice preference)
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp garam masala
- 1/4 tsp mustard seeds
- 1/4 tsp fennel seeds
- 2 tomatoes, pureed
- 1/2 cup water
- 2 tbsp oil or ghee
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
Step 1: Preparing the Paneer
Gently heat a tablespoon of oil or ghee in a pan over medium heat. Add the paneer cubes and fry until lightly golden brown on all sides. Remove the paneer from the pan and set aside. This step helps to seal in the flavor and adds a lovely texture to the paneer.
Step 2: Building the Flavor Base
In the same pan, add the remaining oil or ghee. Once hot, add the mustard seeds and fennel seeds. Let them splutter for a few seconds. This simple step adds a fantastic aroma to the dish.
Step 3: Adding Spices and Aromatics
Add the ginger paste and green chilies to the pan and sauté for about 30 seconds until fragrant. Then, add the turmeric powder, red chili powder, cumin powder, coriander powder, and garam masala. Sauté for another minute, stirring constantly, to prevent burning.
Step 4: Incorporating Tomatoes and Water
Pour in the tomato puree and cook for about 5-7 minutes, stirring occasionally, until the oil starts to separate from the mixture. Add the water and bring it to a simmer.
Step 5: Combining and Simmering
Carefully add the fried paneer cubes to the pan. Season with salt to taste. Gently stir to coat the paneer in the sauce. Let it simmer for another 5-7 minutes, allowing the flavors to meld together. The sauce should slightly thicken during this time.
Step 6: Garnish and Serve
Garnish with freshly chopped cilantro. Serve hot with roti, naan, rice, or paratha. This easy recipe is perfect for a quick and healthy weeknight meal.
Tips and Variations:
- Spice Level: Adjust the amount of green chilies and red chili powder according to your preferred spice level.
- Creaminess: For a creamier gravy, add a tablespoon of cream or yogurt at the end of the cooking process.
- Vegetables: Feel free to add other vegetables like peas, carrots, or potatoes for a heartier dish. Add them along with the tomatoes.
- Cashews: For added richness, you can blend a few soaked cashews with the tomato puree.
- Lemon Juice: A squeeze of fresh lemon juice at the end brightens the flavors.
Nutritional Information (per serving, approximate):
Calories: Around 250-300 (depending on oil/ghee and added ingredients) Protein: High (due to paneer) Fat: Moderate (depending on oil/ghee used) Carbohydrates: Low to moderate (depending on serving size)
This delicious paneer recipe without onion and garlic is a testament to how simple ingredients can create a truly satisfying and flavorful meal. Enjoy!