Tired of the same old dinner routine? Craving a delicious, healthy meal that's also incredibly easy to make? Then look no further! This panko crusted cod recipe is your answer. It's a fantastic example of homemade cooking at its finest – quick, flavorful, and satisfying. Perfect for busy weeknights or a simple yet impressive weekend dinner. Get ready to elevate your fish game!
Ingredients:
- 4 (4-6 ounce) cod fillets, skin on or off
- 1/2 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- Fresh parsley, chopped (for garnish)
Instructions:
Get Started: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Cod: Pat the cod fillets dry with paper towels. This crucial step helps the panko crust adhere better.
Make the Panko Crust: In a shallow dish, combine the panko bread crumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix well to ensure even distribution of seasonings.
Coat the Cod: Dip each cod fillet into the panko mixture, pressing gently to ensure it's fully coated.
Bake the Cod: Place the coated cod fillets on the prepared baking sheet. Drizzle with olive oil.
Bake to Perfection: Bake for 12-15 minutes, or until the cod is cooked through and the crust is golden brown and crispy. The internal temperature of the fish should reach 145°F (63°C).
Finish & Serve: Remove from the oven and squeeze fresh lemon juice over the cooked cod. Garnish with chopped parsley. Serve immediately and enjoy your healthy and delicious meal!
Cooking Tips for the Best Panko Crusted Cod:
- Don't overcrowd the baking sheet: Give the cod fillets enough space to ensure even cooking and a crispy crust.
- Adjust cooking time: Thicker fillets may require a few extra minutes in the oven. Use a meat thermometer to ensure the fish is cooked through.
- Get creative with seasonings: Experiment with different herbs and spices to customize the flavor of your panko crust. Try adding red pepper flakes for a spicy kick or smoked paprika for a smoky flavor.
Variations:
- Lemon Herb Cod: Add fresh herbs like dill, thyme, or rosemary to the panko mixture for a brighter, more herbaceous flavor.
- Spicy Panko Cod: Incorporate a pinch of cayenne pepper or some chili flakes into the breadcrumb mixture for a spicy twist.
- Garlic Parmesan Cod: Increase the amount of Parmesan cheese and add minced garlic to the panko mixture for a richer, garlicky flavor.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 10-15g
This panko crusted cod recipe is a perfect example of easy recipes that deliver big on flavor and nutrition. It’s a great addition to your collection of quick dinner ideas and healthy meals. Enjoy this delicious dish and let us know your thoughts in the comments below!