Are you craving a comforting, flavorful, and healthy meal? Look no further than Parippu Curry, a beloved South Indian lentil stew that's incredibly easy to make and bursting with deliciousness. This Kerala-style Parippu Curry recipe is perfect for a quick weeknight dinner or a more leisurely weekend meal. It's a versatile dish that pairs beautifully with rice, roti, or appam, making it a staple in many Indian homes. Get ready to experience the magic of homemade cooking with this easy-to-follow recipe!
Ingredients:
- 1 cup masoor dal (red lentils), rinsed
- 3 cups water
- 1 large onion, finely chopped
- 2 tomatoes, finely chopped
- 1 green chili, finely chopped (adjust to your spice preference)
- 1 inch ginger, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon red chili powder (adjust to your spice preference)
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon curry leaves
- 2 tablespoons coconut oil (or vegetable oil)
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
-
Prepare the Lentils: In a medium-sized pot, combine the rinsed masoor dal and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are completely cooked and soft. Mash the lentils slightly with a spoon or potato masher for a thicker curry.
-
Sauté Aromatics: While the lentils are simmering, heat the coconut oil in a separate pan over medium heat. Add the mustard seeds and let them splutter. Then add the curry leaves, green chili, and onions. Sauté until the onions become translucent and slightly golden.
-
Add Spices and Tomatoes: Stir in the ginger, garlic, turmeric powder, coriander powder, cumin powder, and red chili powder. Sauté for another minute until fragrant. Add the chopped tomatoes and cook until they soften, about 5-7 minutes.
-
Combine and Simmer: Pour the cooked and slightly mashed lentils into the pan with the sautéed mixture. Stir well to combine. Season with salt to taste. Simmer for another 5-10 minutes, allowing the flavors to meld together.
-
Garnish and Serve: Garnish with fresh cilantro. Serve hot with rice, roti, appam, or your favorite South Indian bread.
Tips for the Best Parippu Curry:
- Adjust the spice level: Feel free to adjust the amount of green chili and red chili powder according to your preference. For a milder curry, omit the green chili altogether.
- Don't overcook the lentils: Overcooked lentils can become mushy. Cook them until they are tender but still hold their shape slightly.
- Use fresh ingredients: Freshly chopped ginger, garlic, and cilantro will significantly enhance the flavor of your Parippu Curry.
- Coconut milk variation: For a richer, creamier curry, stir in 1/2 cup of coconut milk during the last few minutes of simmering.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 15-20g
- Fiber: 10-15g
This easy Parippu Curry recipe is a fantastic example of healthy meals that are quick to prepare. It's a delicious and nutritious dish perfect for busy weeknights or special occasions. Enjoy the flavors of Kerala in your own kitchen! This recipe is a great addition to your collection of quick dinner ideas and best recipes. It’s a testament to the beauty of homemade cooking and simple delicious dishes.