Tired of the same old boring side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! This Parmesan Crusted Brussel Sprouts recipe is your new go-to for quick dinner ideas and healthy meals. It transforms humble Brussel sprouts into a crispy, cheesy, and utterly irresistible side dish that will impress even the pickiest eaters. Get ready to elevate your weeknight dinners with this simple yet delicious homemade cooking masterpiece!
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions:
Step 1: Prep the Brussel Sprouts: Preheat your oven to 400°F (200°C). Wash and trim the Brussel sprouts, removing any loose outer leaves. Halve (or quarter) them, ensuring they are roughly the same size for even cooking.
Step 2: Toss with Olive Oil and Season: In a large bowl, toss the prepared Brussel sprouts with olive oil, salt, and pepper. Make sure all the sprouts are evenly coated. This simple step is key to achieving perfectly crispy results.
Step 3: Roast to Perfection: Spread the Brussel sprouts in a single layer on a baking sheet. Roasting them in a single layer ensures even browning and crispiness. Bake for 20-25 minutes, or until they are tender and slightly browned around the edges. You'll know they're done when they easily pierce with a fork.
Step 4: Add the Parmesan: Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the roasted Brussel sprouts. Return to the oven for another 2-3 minutes, or until the cheese is melted and bubbly. Be careful not to burn the cheese!
Step 5: Garnish and Serve: Remove the baking sheet from the oven and let the Parmesan crusted Brussel sprouts cool slightly. Garnish with fresh parsley, if desired, and serve immediately. This delicious side dish pairs perfectly with roasted chicken, grilled fish, or even a hearty steak.
Cooking Tips for Perfect Brussel Sprouts:
- Don't overcrowd the baking sheet: Ensure the Brussel sprouts are in a single layer to allow for even browning and crispiness. If necessary, use two baking sheets.
- Adjust cooking time: Oven temperatures can vary, so keep an eye on your Brussel sprouts and adjust the cooking time as needed.
- Experiment with seasonings: Feel free to experiment with other seasonings, such as garlic powder, onion powder, or smoked paprika, to customize the flavor to your liking.
Variations:
- Add some spice: Incorporate a pinch of red pepper flakes for a touch of heat.
- Go nutty: Toss in some toasted slivered almonds or pecans for added crunch and flavor.
- Make it vegan: Substitute nutritional yeast for the Parmesan cheese to create a delicious vegan version.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200
- Fat: 10-15g
- Protein: 5-7g
- Carbohydrates: 10-15g
- Fiber: 3-5g
This Parmesan Crusted Brussel Sprouts recipe is a fantastic example of how easy it is to create delicious and healthy food recipes at home. It's a great way to enjoy a simple yet satisfying side dish, and the best recipes often involve minimal fuss. Enjoy!