Tired of the same old dinner routine? Craving a healthy and flavorful meal that's also quick to prepare? Then look no further! This pasta and Brussel sprouts recipe is the perfect solution for busy weeknights. It's a delightful blend of textures and tastes, combining the satisfying comfort of pasta with the slightly nutty sweetness of roasted Brussel sprouts. This easy recipe is perfect for beginner cooks, yet delicious enough to impress even the most seasoned foodie. Get ready to elevate your weeknight dinners!
Ingredients:
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1 pound Brussel sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
Instructions:
Step 1: Roast the Brussel Sprouts
Preheat your oven to 400°F (200°C). Toss the halved Brussel sprouts with 1 tablespoon of olive oil, salt, pepper, and red pepper flakes (if using) on a baking sheet. Roast for 20-25 minutes, or until tender and slightly browned. This roasting process brings out the natural sweetness of the Brussel sprouts, making them incredibly delicious.
Step 2: Cook the Pasta
While the Brussel sprouts are roasting, cook the pasta according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
Step 3: Sauté the Garlic
While the pasta is cooking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic; it should be lightly golden.
Step 4: Combine Everything
Add the roasted Brussel sprouts and cooked pasta to the skillet with the garlic. Toss to combine. If the mixture seems dry, add a little of the reserved pasta water to create a nice sauce.
Step 5: Serve and Enjoy
Stir in the Parmesan cheese and chopped parsley. Serve immediately and enjoy your healthy and delicious pasta and Brussel sprouts dish!
Cooking Tips for Perfect Pasta and Brussel Sprouts:
- Don't overcrowd the baking sheet: Ensure your Brussel sprouts are in a single layer for even roasting. If necessary, use two baking sheets.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to customize the flavor. A sprinkle of lemon zest or a dash of balsamic vinegar would be wonderful additions.
- Use high-quality ingredients: The better the ingredients, the better the dish will taste.
- Don't overcook the pasta: Al dente pasta is key for the best texture.
Variations:
- Add protein: Chicken, sausage, or chickpeas would be delicious additions to this recipe.
- Different vegetables: Try adding other roasted vegetables like carrots, sweet potatoes, or broccoli.
- Creamy sauce: Stir in a dollop of cream cheese or ricotta for a richer, creamier dish.
Nutritional Information (per serving, approximate):
This recipe provides a good source of fiber, vitamins, and minerals. The exact nutritional values will vary depending on the specific ingredients used. However, a typical serving contains roughly 400-500 calories.
This quick and easy pasta and Brussel sprouts recipe is a perfect example of healthy, homemade cooking, providing a delicious and satisfying meal without compromising on flavor or nutrition. It's a fantastic addition to your repertoire of quick dinner ideas and best recipes, easily adaptable to your preferences and dietary needs. Enjoy!