Are you craving a quick, easy, and healthy dinner that's also surprisingly delicious? Look no further! This pasta and cottage cheese recipe is a fantastic option for busy weeknights. It's packed with protein, making it a satisfying meal that won't leave you feeling sluggish. Forget complicated recipes and expensive ingredients; this dish is all about simple homemade cooking at its best. Let's dive into this delightful and surprisingly versatile recipe perfect for both beginners and experienced cooks alike!
Ingredients:
- 1 pound pasta (penne, rotini, or your favorite shape)
- 16 ounces low-fat cottage cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup chopped fresh chives or dill for garnish
Instructions:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
Step 2: Sauté the Garlic
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic; it should be lightly golden.
Step 3: Combine Ingredients
Add the drained pasta to the skillet with the garlic. Stir in the cottage cheese, Parmesan cheese, and parsley. If the mixture seems too dry, add a little bit of the reserved pasta water, a tablespoon at a time, until you reach your desired consistency.
Step 4: Season and Serve
Season generously with salt and pepper to taste. Gently toss everything together to combine well. Serve immediately, garnished with fresh chives or dill if desired.
Cooking Tips for the Best Pasta and Cottage Cheese:
- Choose your pasta wisely: Penne, rotini, and farfalle work particularly well with this recipe, but feel free to experiment with your favorite shapes.
- Don't overcook the pasta: Al dente pasta is key for the best texture.
- Use fresh herbs: Fresh parsley, chives, or dill add a vibrant flavor and aroma that elevates this simple dish.
- Adjust the seasonings: Taste and adjust the salt and pepper according to your preference. A pinch of red pepper flakes can add a nice kick.
- Add vegetables: For a heartier meal, add sautéed vegetables like spinach, mushrooms, or bell peppers.
Variations:
- Spicy: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Lemon zest: A tablespoon of lemon zest brightens up the flavor profile.
- Roasted vegetables: Roasted vegetables like broccoli or zucchini add depth and complexity to this easy recipe.
- Different cheeses: Experiment with other cheeses like ricotta or mozzarella instead of cottage cheese for a different flavor profile.
Nutritional Information (per serving, approximate):
This nutritional information is based on a 4-serving recipe and may vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: 25-30 grams
- Fat: 10-15 grams
- Carbohydrates: 30-35 grams
This pasta and cottage cheese recipe offers a delicious and satisfying meal that's quick to prepare and packed with nutrients. It's the perfect example of how simple, healthy meals can be both delicious and easy to make. This quick dinner idea is sure to become a staple in your kitchen! Enjoy!