Are you tired of the same old pasta dishes? Craving something satisfying, protein-packed, and quick to make? Look no further! This recipe delivers a delicious and healthy pasta dinner, perfect for busy weeknights or a satisfying weekend meal. We're focusing on easy recipes that boost your protein intake without sacrificing flavor. Get ready to elevate your pasta game with this simple yet incredibly satisfying recipe!
One-Pan Lemon Herb Chicken Pasta
This one-pan wonder is a delicious example of healthy meals that are also incredibly easy to prepare. It’s packed with protein, bursting with fresh flavors, and requires minimal cleanup – a win-win for busy cooks!
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1/2 cup grated Parmesan cheese (optional)
Instructions:
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
- Sauté the Chicken: While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
- Add Flavor: Add the minced garlic and red pepper flakes (if using) to the skillet and cook for 1 minute more, until fragrant.
- Combine Everything: Stir in the chicken broth and lemon juice. Bring to a simmer and cook for 2 minutes, allowing the sauce to slightly thicken.
- Finish the Dish: Add the cooked pasta to the skillet and toss to coat. Stir in the parsley and basil. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.
- Serve: Serve immediately, topped with grated Parmesan cheese (if using).
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Cooking the chicken in batches ensures even browning.
- Adjust seasoning: Taste and adjust the salt, pepper, and red pepper flakes to your preference.
- Fresh herbs make a difference: Using fresh herbs elevates the flavor of this dish significantly.
Variations:
- Veggie Boost: Add your favorite vegetables, such as broccoli florets, bell peppers, or zucchini, during the last 5 minutes of cooking.
- Spicy Kick: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Creamy Sauce: Stir in a splash of heavy cream or crème fraîche for a richer, creamier sauce. This will adjust the nutritional information.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: Approximately 35-40g
- Carbohydrates: Approximately 45-50g
- Fat: Approximately 15-20g
This delicious and easy recipe is a fantastic addition to your repertoire of quick dinner ideas and homemade cooking options. Enjoy! This recipe is perfect for those looking for delicious dishes and best recipes that are both healthy and easy to make. It's a fantastic example of food recipes that satisfy your hunger while being mindful of your health goals.