Are you craving a delicious and satisfying dinner that's also quick and healthy? Look no further! This recipe for pasta with turkey sausage is the perfect solution for busy weeknights. It's packed with flavor, easy to make, and adaptable to your taste preferences. This is one of those best recipes that's both a crowd-pleaser and a healthy alternative to heavier pasta dishes. Get ready to enjoy a homemade cooking experience that’s both simple and impressive!
Ingredients:
- 1 pound turkey Italian sausage, casings removed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1/2 cup grated Parmesan cheese (optional)
- Fresh basil leaves for garnish (optional)
Instructions:
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Brown the Sausage: Heat the olive oil in a large skillet over medium heat. Add the turkey sausage and cook, breaking it up with a spoon, until browned. Remove the sausage from the skillet and set aside. This step helps render the fat from the sausage, creating a richer flavor.
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Sauté the Vegetables: Add the chopped onion to the skillet and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Don't burn the garlic; low and slow is key here!
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Simmer the Sauce: Stir in the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the sauce to a simmer, then reduce heat and cook for 15 minutes, stirring occasionally. This allows the flavors to meld beautifully.
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Cook the Pasta: While the sauce simmers, cook the pasta according to package directions until al dente. Remember to salt the pasta water generously; it's a key to delicious pasta.
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Combine and Serve: Add the cooked turkey sausage back to the sauce. Drain the pasta and add it to the skillet with the sauce and sausage. Toss to combine.
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Garnish and Enjoy: Serve immediately, topped with grated Parmesan cheese and fresh basil leaves, if desired. This simple garnish elevates the dish visually and adds a fresh, herbaceous note.
Cooking Tips for the Best Results:
- For a spicier dish, add more red pepper flakes or a pinch of cayenne pepper.
- Feel free to add other vegetables to the sauce, such as bell peppers, zucchini, or mushrooms.
- If you prefer a thicker sauce, simmer it uncovered for a longer time to reduce the liquid.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
This information is based on a 4-serving recipe and may vary depending on the specific ingredients used.
- Calories: Approximately 400-450
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 50-60g
Variations:
- Creamy Tomato Pasta: Stir in 1/2 cup of heavy cream or half-and-half during the last few minutes of cooking for a richer, creamier sauce.
- Spicy Sausage Pasta: Use spicy Italian turkey sausage for an extra kick.
- Vegetarian Option: Substitute the turkey sausage with your favorite vegetables, such as eggplant, mushrooms, or spinach. This is a great way to create healthy meals easily adaptable to dietary restrictions.
This easy recipe for pasta with turkey sausage is a perfect example of delicious dishes that are quick to prepare. It's a versatile meal that can be adapted to your liking, making it a great addition to your repertoire of quick dinner ideas. Enjoy!