Craving a delicious, healthy, and incredibly easy dinner? Look no further! This pasta with broccoli recipe is a fantastic option for busy weeknights or a comforting weekend meal. It’s a vibrant celebration of simple Italian flavors, showcasing the best of fresh ingredients without sacrificing speed or ease. This recipe is perfect for those seeking quick dinner ideas and healthy meals, while also appealing to anyone who loves homemade cooking and delicious dishes. Let's get started on this fantastic pasta dish!
Ingredients:
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1 large head of broccoli, cut into florets
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/4 cup pasta water (reserved from cooking the pasta)
Instructions:
Step 1: Cook the Pasta and Broccoli
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions, reserving about 1/2 cup of pasta water before draining. While the pasta cooks, steam or blanch the broccoli florets until tender-crisp, about 5-7 minutes. This ensures the broccoli is cooked through but still retains its vibrant green color and texture.
Step 2: Sauté the Garlic
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic, as this will make the dish bitter.
Step 3: Combine Everything
Add the cooked broccoli and drained pasta to the skillet with the garlic oil. Toss everything together to combine. Stir in the reserved pasta water – this helps create a creamy sauce that coats the pasta and broccoli perfectly.
Step 4: Season and Serve
Season generously with salt and freshly ground black pepper. Stir in the Parmesan cheese and toss again to combine. Serve immediately, garnished with extra Parmesan cheese if desired.
Tips for the Best Pasta with Broccoli:
- Don't overcook the broccoli: Aim for tender-crisp florets for the best texture and flavor.
- Use high-quality olive oil: A good olive oil will significantly enhance the flavor of the dish.
- Adjust the seasoning to your taste: Feel free to add more red pepper flakes for extra heat or more Parmesan cheese for a richer flavor.
- Add protein: This recipe is easily adaptable; grilled chicken, shrimp, or chickpeas would be delicious additions.
Variations:
- Lemon-Garlic Pasta with Broccoli: Add the zest and juice of one lemon to the skillet along with the garlic.
- Creamy Pasta with Broccoli: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier sauce.
- Spicy Pasta with Broccoli: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 10-15g
- Fat: 15-20g
- Carbohydrates: 40-50g
- Fiber: 5-7g
This easy pasta with broccoli recipe is a true testament to the beauty of simple Italian cooking. It’s a quick, healthy, and incredibly satisfying meal that’s perfect for any night of the week. Enjoy!