Are you looking for delicious and easy recipes to support your PCOS weight loss journey? Managing PCOS can sometimes feel like navigating a maze, but focusing on healthy, balanced meals is a fantastic first step. This vibrant Mediterranean Quinoa Salad is packed with nutrients, fiber, and flavor – all while being incredibly simple to make. It's a perfect example of how healthy eating doesn't have to be boring! This recipe fits seamlessly into quick dinner ideas and is a great option for homemade cooking. Let's get started!
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (or water)
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese (optional, use a vegan alternative for dairy-free)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- Dressing:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Cook the Quinoa: Combine quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork and let it cool slightly.
- Prepare the Vegetables: While the quinoa is cooking, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. This is a great time to also prep the herbs!
- Combine Ingredients: In a large bowl, combine the cooked quinoa, cucumber, tomatoes, red onion, olives, feta cheese (if using), parsley, and mint.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper.
- Dress the Salad: Pour the dressing over the quinoa and vegetable mixture. Toss gently to combine.
- Serve: Serve immediately or chill for later. This salad tastes even better after it's had a chance to sit for a bit, allowing the flavors to meld.
Tips & Variations:
- Boost the Protein: Add grilled chicken, chickpeas, or white beans for extra protein. This is particularly useful if you're looking for more satiating meal options.
- Add Some Crunch: Toasted pine nuts or slivered almonds add a delicious crunch.
- Spice it Up: A pinch of red pepper flakes adds a nice kick.
- Make it a Meal Prep Star: This salad is perfect for meal prepping! Prepare it ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 8-10 grams
- Fiber: 5-7 grams
This Mediterranean Quinoa Salad is not only a delicious and easy recipe but also a great way to incorporate healthy, PCOS-friendly ingredients into your diet. Remember that consistency is key when it comes to weight loss, and incorporating healthy, delicious meals like this one into your routine can make a significant difference. This recipe offers a perfect balance of healthy fats, complex carbohydrates, and fiber, making it a satisfying and nutritious option for managing PCOS symptoms. Enjoy!