Are you looking for a delicious and healthy snack that’s easy to make at home? Look no further! These homemade pea protein bars are packed with protein, fiber, and flavor, making them the perfect fuel for your busy day. Forget expensive store-bought bars filled with artificial ingredients – this recipe allows you to control exactly what goes into your snack, resulting in a guilt-free treat you'll love. They're quick to whip up, require minimal baking, and are incredibly versatile, allowing you to customize them to your liking. This recipe is perfect for anyone looking for easy recipes, healthy meals, or quick dinner ideas to supplement their diet. Let's get started!
Ingredients:
- 1 cup rolled oats (certified gluten-free if needed)
- ½ cup pea protein powder (unflavored or vanilla recommended)
- ½ cup peanut butter (or any nut butter of your choice)
- ¼ cup honey or maple syrup
- ¼ cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- ½ cup shredded coconut (optional, for added texture and flavor)
- ¼ cup chocolate chips (dark chocolate is a healthier option)
- Pinch of salt
Instructions:
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Combine Dry Ingredients: In a large bowl, combine the rolled oats, pea protein powder, and salt. Mix well to ensure everything is evenly distributed.
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Add Wet Ingredients: Add the peanut butter, honey (or maple syrup), milk, and vanilla extract to the bowl. Stir until all ingredients are thoroughly combined and a thick, sticky mixture forms.
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Mix in Extras: Gently fold in the shredded coconut and chocolate chips (if using). Be careful not to overmix.
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Press into Pan: Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides to lift the bars out later. Press the mixture firmly and evenly into the pan. Use the back of a spoon or spatula to create an even layer.
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Chill and Cut: Refrigerate the pan for at least 30 minutes to allow the bars to firm up. Once chilled, lift the bars out of the pan using the parchment paper overhang. Cut into your desired size and shape.
Cooking Tips for Perfect Pea Protein Bars:
- Adjust Sweetness: If you prefer a sweeter bar, add more honey or maple syrup. Start with a smaller amount and adjust to your taste.
- Nut Butter Variety: Experiment with different nut butters like almond butter, cashew butter, or sunflower seed butter for varied flavor profiles.
- Add-ins: Feel free to get creative with add-ins! Dried fruit, seeds (chia, flax, hemp), or spices like cinnamon or nutmeg can add extra flavor and nutrients.
- Storage: Store your homemade pea protein bars in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.
Variations:
- Chocolate Peanut Butter Bars: Use cocoa powder and replace the chocolate chips with more peanut butter for an intense chocolate peanut butter flavor.
- Fruity Delight: Add dried cranberries, chopped apricots, or raisins for a burst of fruity sweetness.
- Spicy Kick: Incorporate a pinch of cayenne pepper or a dash of chili powder for a spicy twist.
Nutritional Information (per bar, approximate):
This will vary depending on the specific ingredients used. For a more accurate calculation, use a nutrition calculator and input your exact ingredients and portion sizes. However, expect a bar to contain a significant amount of protein and fiber, making it a healthy and satisfying snack option.
This easy pea protein bar recipe is perfect for incorporating more healthy eating habits into your daily routine. It offers a quick and simple way to enjoy a delicious and nutritious snack without compromising on taste or convenience. Enjoy your homemade healthy treat!