Are you ready to experience the sweet burst of summer sunshine, captured in a jar? Forget the sugar overload; this sugar-free peach jam recipe delivers all the fruity goodness without the guilt. It's incredibly easy to make, perfect for beginners, and a healthy addition to your homemade cooking repertoire. This recipe makes a delicious, naturally sweet jam, ideal for spreading on toast, topping yogurt, or using as a glaze for your favorite desserts. Get ready to enjoy the best recipes, transforming simple ingredients into a delightful treat!
Ingredients:
- 4 cups ripe peaches, peeled and sliced (about 6 medium peaches)
- 1/2 cup erythritol or your preferred sugar substitute (adjust to your sweetness preference)
- 1/4 cup lemon juice (freshly squeezed is best!)
- 1 tablespoon chia seeds (or pectin powder for a firmer jam)
- 1/4 teaspoon ground cinnamon (optional, for added warmth)
Instructions:
Get Started:
- Prepare the peaches: Wash, peel, and slice the peaches. You can easily peel peaches by scoring an "X" on the bottom and blanching them in boiling water for about 30 seconds. This makes peeling a breeze!
Cook the Jam:
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Combine all ingredients in a medium-sized saucepan over medium heat. Stir gently to ensure the sugar substitute dissolves and the ingredients are well combined.
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Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking. This process typically takes about 15-20 minutes, but the cooking time will depend on the ripeness of your peaches and the desired consistency.
Check for Thickness:
- To test for doneness, place a small spoonful of jam on a chilled plate. Let it cool for a minute. If the jam wrinkles slightly when you push it with your finger, it's ready. If it's still too runny, continue simmering for a few more minutes and retest.
Jar and Seal:
- Carefully ladle the hot jam into sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims clean, and seal the jars with lids and rings.
Process (Optional):
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For longer shelf life, process the jars in a boiling water bath for 10 minutes. This step is optional but highly recommended for preserving the jam for several months. Ensure the jars are completely submerged during processing.
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Allow the jars to cool completely. You should hear a satisfying "pop" sound as the jars seal.
Cooking Tips for Perfect Peach Jam:
- Ripe Peaches are Key: Use ripe, but not overripe, peaches for the best flavor and texture.
- Adjust Sweetness: The amount of sugar substitute is adjustable based on your preference and the sweetness of your peaches. Start with less and add more if needed.
- Sterilize Jars: Sterilizing your jars is crucial for safe preservation. You can do this by washing them in hot, soapy water, then boiling them for 10 minutes.
Variations:
- Spice it Up: Add a pinch of ginger or cardamom for a unique flavor twist.
- Citrus Zest: Incorporate lemon or orange zest for a brighter, more aromatic jam.
- Berry Blend: Mix in some raspberries or blueberries for a delicious mixed berry peach jam.
Nutritional Information (per serving, approximate):
This information is an estimate and can vary based on the specific ingredients used.
- Calories: Approximately 50-70 calories
- Sugar: Very low, depending on the sugar substitute used
- Fiber: Moderate, due to the peaches and chia seeds.
This sugar-free peach jam recipe is a quick and easy way to enjoy the taste of summer all year round. It's a perfect example of delicious dishes made with simple ingredients and a dash of homemade love. It’s a fantastic addition to your healthy meals and a great option for quick dinner ideas or a sweet treat anytime! Enjoy!