Are you looking for a quick, healthy, and incredibly delicious weeknight dinner? Look no further! This Peppers and Oil recipe is the perfect solution for busy individuals and families who crave homemade cooking without spending hours in the kitchen. This easy recipe showcases the natural sweetness and vibrant flavors of bell peppers, elevated by a simple yet flavorful oil blend. It's a fantastic example of how delicious and healthy meals can be achieved with minimal effort and readily available ingredients.
Ingredients:
- 2 large bell peppers (any color or a mix!), cored, seeded, and sliced into 1/2-inch strips
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
- Salt and freshly ground black pepper to taste
- 1/4 cup crumbled feta cheese (optional, for serving)
- Fresh parsley, chopped (optional, for garnish)
Instructions:
-
Prepare the Peppers: Wash and thoroughly dry the bell peppers. Core, seed, and slice them into 1/2-inch strips. This ensures even cooking.
-
Whisk the Oil Blend: In a small bowl, whisk together the olive oil, minced garlic, oregano, basil, red pepper flakes (if using), salt, and pepper. Make sure the seasonings are well incorporated.
-
Combine and Cook: Add the sliced bell peppers to a large skillet or oven-safe dish. Pour the oil blend over the peppers, ensuring they are evenly coated.
-
Cook on the Stovetop (Quickest Method): Heat the skillet over medium heat. Cook the peppers, stirring occasionally, for about 8-10 minutes, or until they are tender-crisp and slightly charred. You'll want them to retain a bit of bite.
-
Cook in the Oven (For Even Browning): Preheat your oven to 400°F (200°C). Place the peppers and oil mixture in a single layer in an oven-safe dish. Bake for 15-20 minutes, or until the peppers are tender and slightly caramelized.
-
Serve and Enjoy: Once cooked, serve the peppers immediately. A sprinkle of crumbled feta cheese and fresh parsley adds a lovely finishing touch. This delicious dish is perfect as a side to grilled meats or fish, or even enjoyed on its own as a light and satisfying meal.
Cooking Tips for the Best Peppers and Oil:
- Choose your peppers wisely: Different colored bell peppers offer slightly different flavor profiles. Experiment with a mix for a more complex taste!
- Don't overcrowd the pan: If cooking on the stovetop, make sure not to overcrowd the pan, as this can steam the peppers instead of allowing them to brown nicely. Cook in batches if necessary.
- Adjust the seasonings: Feel free to adjust the herbs and spices to your liking. A pinch of smoked paprika or a dash of lemon juice can add extra depth of flavor.
- Make it a complete meal: Add cooked chickpeas, lentils, or quinoa for a more substantial and protein-packed meal.
Nutritional Information (per serving, approximate):
This recipe is naturally low in calories and high in vitamins and fiber. The exact nutritional information will vary depending on the size of the peppers and the amount of oil used. A general estimate per serving is approximately:
- Calories: 150-200
- Fat: 10-15g
- Carbohydrates: 10-15g
- Protein: 2-3g
This Peppers and Oil recipe is a testament to the fact that quick dinner ideas can also be healthy and delicious. It's a versatile dish that can be easily customized to suit your taste preferences and dietary needs. Enjoy!