Are you looking for a delicious, healthy, and visually stunning dinner that's also incredibly easy to make? Then look no further! This one-pan lemon herb roasted chicken and veggies recipe is perfect for busy weeknights and will impress even the pickiest eaters. It’s so good, you'll be pinning it to your Pinterest boards in no time! This recipe is a fantastic example of quick dinner ideas and healthy meals that don't compromise on flavor.
Ingredients:
- 1.5 lbs bone-in, skin-on chicken thighs (about 4-6)
- 1 lb baby potatoes, halved or quartered if large
- 1 lb carrots, peeled and chopped into 1-inch pieces
- 1 red onion, cut into wedges
- 2 lemons, one thinly sliced, one juiced
- 2 tbsp olive oil
- 1 tbsp dried Italian herbs (or a mix of oregano, thyme, rosemary)
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
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Preheat your oven to 400°F (200°C). This ensures your chicken and vegetables cook evenly and to perfection. Proper preheating is key to many delicious dishes!
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Prepare the vegetables: Wash and chop all your vegetables according to the ingredient list. Make sure to cut them into roughly similar sizes for even cooking.
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Marinate the chicken: In a large bowl, toss the chicken thighs with olive oil, lemon juice, Italian herbs, garlic powder, salt, and pepper. Ensure each piece is evenly coated for maximum flavor. Homemade cooking is all about attention to detail!
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Assemble the one-pan meal: Spread the potatoes, carrots, and red onion in a single layer on a large baking sheet. Arrange the marinated chicken thighs on top of the vegetables. Tuck the lemon slices amongst the chicken and vegetables for extra flavor and visual appeal.
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Roast: Bake for 40-45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender. You can check for doneness by using a meat thermometer. This step is crucial for food safety.
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Rest and serve: Once cooked, let the chicken rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken. Serve immediately and enjoy your delicious, Pinterest-worthy meal!
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Ensure your vegetables and chicken are in a single layer for even browning and cooking. If necessary, use two baking sheets.
- Adjust cooking time: Cooking time may vary depending on your oven and the size of your chicken and vegetables. Always use a meat thermometer to ensure the chicken is fully cooked.
- Add other vegetables: Feel free to add other vegetables like broccoli, Brussels sprouts, or bell peppers to your liking. Experiment with different combinations to find your favorites!
Variations:
- Spicy chicken: Add a pinch of red pepper flakes to the marinade for a spicy kick.
- Different herbs: Experiment with different herbs and spices to create your own unique flavor combinations.
- Sheet pan fajitas: Use chicken breast instead of thighs, and add bell peppers and onions for a delicious sheet pan fajita recipe.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-450
- Protein: Approximately 30-35g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 20-25g
This easy recipe for delicious dishes is a great example of healthy meals and best recipes for your weeknight dinners. Enjoy!