Are you looking for a delicious, easy, and satisfying meal that's also good for you? Look no further! This Pinto Beans and Ground Beef recipe is a perfect example of a healthy meal that doesn't compromise on flavor. It's a fantastic option for a quick weeknight dinner, or a comforting dish for a cozy weekend. This recipe is packed with protein and fiber, making it a satisfying and healthy choice for the whole family. Let’s get cooking!
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1 (15-ounce) can diced tomatoes, undrained
- 1 cup beef broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
Get started:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat. Brown the ground beef, breaking it up with a spoon, until cooked through. Drain off any excess grease.
Build the flavor:
- Add the chopped onion to the pot and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Simmer to perfection:
- Pour in the rinsed pinto beans, diced tomatoes (undrained), and beef broth. Stir in the chili powder, cumin, and cayenne pepper (if using). Season with salt and pepper to taste.
Finishing touches:
- Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 15 minutes, or up to 30 minutes, stirring occasionally, to allow the flavors to meld beautifully. The longer it simmers, the richer the flavor will become.
Serve and enjoy:
- Garnish with fresh cilantro before serving. This hearty dish is perfect on its own, or you can serve it with rice, cornbread, or your favorite side dish.
Tips for the Best Pinto Beans and Ground Beef:
- For a richer flavor: Use bone-in beef chuck for the ground beef. The bone marrow will add depth to the overall flavor profile.
- Spice it up: Adjust the amount of cayenne pepper to your liking. If you prefer a milder dish, omit it altogether. Alternatively, add a pinch of smoked paprika for a smoky depth.
- Add some veggies: Feel free to add other vegetables like bell peppers, corn, or carrots for extra nutrients and flavor. Dice them into similar sizes to the onions for even cooking.
- Make it vegetarian: Substitute the ground beef with 1 cup of cooked lentils or crumbled vegetarian ground beef for a delicious vegetarian adaptation.
Variations:
- Taco Pinto Beans and Ground Beef: Add a packet of taco seasoning instead of individual spices. Top with shredded cheese, sour cream, and your favorite taco toppings.
- Spicy Pinto Beans and Ground Beef: Increase the amount of cayenne pepper or add a diced jalapeño pepper for extra heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-35g
- Fiber: 10-12g
This Pinto Beans and Ground Beef recipe is a simple, healthy, and delicious meal perfect for any occasion. It's quick, easy to prepare, and full of flavor. Enjoy this hearty and satisfying dish!