Are you looking for delicious and healthy food recipes that won't break the bank? Then you've come to the right place! This hearty lentil soup is a testament to the fact that amazing food doesn't require expensive ingredients. This recipe is perfect for those seeking easy recipes, quick dinner ideas, and healthy meals that are satisfying and budget-friendly. It's a staple in many cultures, demonstrating the timeless appeal of simple, homemade cooking. Get ready to experience the magic of transforming humble ingredients into a delicious dish that's sure to become a family favorite!
Ingredients: A Pantry Staple Transformation
This recipe uses readily available ingredients, making it perfect for those who appreciate easy recipes and want to minimize food waste.
- 1 cup brown or green lentils, rinsed
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 8 cups vegetable broth (or water + bouillon cube)
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions: Simple Homemade Cooking at its Finest
This recipe is incredibly easy to follow, making it perfect for both beginner cooks and busy weeknights.
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Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Add Lentils and Broth: Stir in the lentils, vegetable broth, thyme, oregano, and red pepper flakes (if using). Bring the mixture to a boil.
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Simmer to Perfection: Reduce the heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
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Season and Serve: Season the soup with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley.
Cooking Tips for a Perfect Bowl
- Lentil Variety: Brown and green lentils hold their shape well in soups, but you can experiment with other varieties like red lentils (which cook faster).
- Broth Choice: Vegetable broth adds depth of flavor, but you can use chicken broth for a richer taste. If using water, a bouillon cube will enhance the flavor.
- Spice it Up: Adjust the amount of red pepper flakes to your preference. A dash of smoked paprika adds a smoky depth.
- Make it Creamy: For a creamier soup, blend a portion of the soup with an immersion blender before serving.
Variations: Explore the Possibilities
- Add Vegetables: Feel free to add other vegetables like diced potatoes, zucchini, or spinach.
- Protein Boost: Include cooked sausage, diced ham, or shredded chicken for a heartier meal.
- Lemon Zest: A little lemon zest adds brightness and acidity.
Nutritional Information (per serving, approximate)
This hearty lentil soup is a powerhouse of nutrition, providing a good source of protein, fiber, and iron. The exact nutritional information will vary depending on the ingredients used. However, a typical serving will contain roughly:
- Calories: 250-300
- Protein: 15-20g
- Fiber: 15-20g
This recipe is a prime example of how delicious and healthy meals can be created on a budget. It's a fantastic addition to your collection of best recipes and a perfect example of the magic of simple, homemade cooking. Enjoy this comforting and satisfying soup!