Tired of the same old dinner routine? Craving a delicious, healthy meal that's ready in under 30 minutes? Then look no further! This Pork and Bok Choy recipe is the perfect solution for busy weeknights. It's packed with flavor, incredibly easy to make, and provides a fantastic balance of protein and nutrients. Get ready to elevate your weeknight dinners with this simple yet satisfying dish!
Ingredients:
- 1 lb boneless pork loin, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 lb bok choy, chopped (reserve some leaves for garnish)
- 1/2 cup low-sodium chicken broth
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp honey or maple syrup
- 1 tsp grated ginger
- 1/2 tsp red pepper flakes (optional)
- Sesame seeds for garnish (optional)
Instructions:
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Prep the Pork: Pat the pork pieces dry with paper towels. This helps them brown nicely. Season generously with salt and pepper.
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Sauté the Aromatics: Heat the olive oil in a large skillet or wok over medium-high heat. Add the chopped onion and cook until softened, about 3-5 minutes. Stir in the minced garlic and ginger, and cook for another minute until fragrant.
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Brown the Pork: Add the seasoned pork to the skillet and cook, stirring occasionally, until browned on all sides. This will take about 5-7 minutes.
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Add Bok Choy and Broth: Add the chopped bok choy and chicken broth to the skillet. Bring to a simmer, then reduce the heat to medium-low.
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Simmer and Glaze: Stir in the soy sauce, honey (or maple syrup), and red pepper flakes (if using). Continue to simmer for about 5-7 minutes, or until the pork is cooked through and the bok choy is tender-crisp. Taste and adjust seasonings as needed.
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Serve: Serve the Pork and Bok Choy hot, garnished with reserved bok choy leaves and sesame seeds. This simple dish pairs perfectly with steamed rice or quinoa.
Cooking Tips for Perfect Pork and Bok Choy:
- Don't overcrowd the pan: If you have a lot of pork, cook it in batches to ensure proper browning.
- Adjust the sweetness: Feel free to adjust the amount of honey or maple syrup to your liking.
- Spice it up: Add more red pepper flakes or a dash of sriracha for extra heat.
- Add other vegetables: Feel free to add other vegetables like mushrooms, bell peppers, or carrots.
Variations:
- Garlic lovers: Add extra garlic!
- Ginger Zing: Increase the ginger for a stronger ginger flavor.
- Citrus Burst: Add a squeeze of lime or lemon juice at the end for a bright, refreshing touch.
Nutritional Information (per serving, approximate):
This recipe's nutritional value will vary depending on the specific ingredients used and serving size. However, a general estimate per serving would include approximately:
- Calories: 300-350
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 15-20g
This easy and delicious Pork and Bok Choy recipe is perfect for a healthy and quick weeknight meal. The combination of savory pork, tender-crisp bok choy, and a flavorful sauce makes it a truly satisfying and enjoyable dish for the whole family. Enjoy!