Tired of the same old dinner routine? Craving a healthy and flavorful meal that's quick to prepare? Then look no further! This Pork Chop Sweet Potato recipe is your answer. It’s a delicious combination of savory pork chops and naturally sweet sweet potatoes, making it a perfect example of easy recipes and healthy meals all in one. This recipe is perfect for busy weeknights, and it's so satisfying you'll be adding it to your regular homemade cooking rotation in no time. Get ready to impress yourself and your family with this simple yet elegant dish!
Ingredients:
- 2 boneless pork chops (about 6 ounces each)
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth (or vegetable broth for a vegetarian option)
- 2 tablespoons chopped fresh parsley (for garnish, optional)
Instructions:
Step 1: Prepare the Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with 1/2 tablespoon of olive oil, salt, and pepper on a baking sheet. Spread them in a single layer for even cooking. Roasting them brings out their natural sweetness.
Step 2: Season the Pork Chops
In a small bowl, combine the remaining olive oil, paprika, garlic powder, salt, and pepper. Rub this mixture evenly over both sides of the pork chops. This simple seasoning blend adds a ton of flavor without overwhelming the natural taste of the pork.
Step 3: Roast the Sweet Potatoes and Pork Chops
Place the seasoned pork chops on the same baking sheet with the sweet potatoes, ensuring they aren't overcrowded. Roast for 20-25 minutes, or until the pork chops are cooked through and the sweet potatoes are tender. Use a meat thermometer to check the internal temperature of the pork chops; it should reach 145°F (63°C).
Step 4: Add Broth and Finish Cooking
After 20 minutes, pour the chicken broth into the baking sheet. This creates a delicious pan sauce and helps keep the sweet potatoes moist. Continue roasting for another 5 minutes, allowing the sauce to slightly thicken.
Step 5: Serve and Enjoy!
Garnish with fresh parsley, if desired, and serve immediately. This quick dinner idea is best enjoyed hot.
Cooking Tips for Perfect Pork Chops and Sweet Potatoes:
- Don't overcrowd the baking sheet: This ensures even cooking and prevents the sweet potatoes and pork chops from steaming instead of roasting.
- Use a meat thermometer: This guarantees perfectly cooked pork chops every time. Overcooked pork chops can be dry, so this is a crucial step.
- Adjust seasoning to taste: Feel free to adjust the amount of spices to your preference. A little extra paprika or garlic powder can really elevate the flavor.
- Add other vegetables: Feel free to add other vegetables like broccoli florets, carrots, or bell peppers to the baking sheet alongside the sweet potatoes and pork chops for a complete and healthy meal.
Variations:
- Maple-Glazed Pork Chops: Add a drizzle of maple syrup to the baking sheet during the last 5 minutes of cooking for a touch of sweetness.
- Spicy Pork Chops: Add a pinch of cayenne pepper or red pepper flakes to the seasoning blend for a little heat.
- Herb-Roasted Sweet Potatoes: Experiment with other herbs like rosemary or thyme along with the sweet potatoes.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-450
- Protein: Approximately 30-35g
- Carbohydrates: Approximately 40-45g
- Fat: Approximately 15-20g
This delicious and easy Pork Chop Sweet Potato recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. The best recipes are often the simplest, and this one proves it. Enjoy!