Tired of the same old dinner routine? Craving a healthy, flavorful, and surprisingly easy meal? Look no further! This potato-crusted cod recipe is a game-changer. It's a delicious dish that’s perfect for a quick weeknight dinner or a special occasion. The crispy potato crust adds a delightful texture contrast to the flaky cod, creating a truly unforgettable culinary experience. This recipe is a testament to how simple ingredients can transform into a truly satisfying and healthy meal. Get ready to impress yourself and your loved ones with this simple yet elegant dish!
Ingredients:
- 4 cod fillets (6-8 ounces each), skin on or off
- 2 large russet potatoes, peeled and coarsely grated
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 large egg, lightly beaten
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Lemon wedges, for serving (optional)
Instructions:
Get started: Preheat your oven to 400°F (200°C). Lightly grease a baking sheet. This simple step ensures your delicious cod doesn't stick.
Prepare the potato crust: In a large bowl, combine the grated potatoes, Parmesan cheese, parsley, egg, salt, pepper, and garlic powder. Mix well to ensure all ingredients are evenly distributed. This creates the flavorful and crispy coating for your cod.
Coat the cod: Gently press the potato mixture onto each cod fillet, ensuring it's evenly coated. Don't worry about making it perfect; a rustic look adds to the charm.
Bake to perfection: Place the coated cod fillets on the prepared baking sheet. Drizzle with olive oil. Bake for 20-25 minutes, or until the cod is cooked through and the potato crust is golden brown and crispy. Cooking time may vary depending on the thickness of your fillets.
Serve and enjoy: Remove from the oven and serve immediately with a squeeze of fresh lemon juice, if desired. This easy recipe pairs well with roasted vegetables, a simple salad, or your favorite side dish.
Cooking Tips for the Best Potato Crusted Cod:
- For extra crispy crust: Let the grated potatoes sit for 10-15 minutes after grating. This allows some of the moisture to drain, resulting in a crispier crust.
- Don't overcrowd the baking sheet: Ensure there's enough space between the cod fillets for even cooking and browning.
- Check for doneness: The cod is cooked through when it flakes easily with a fork.
- Adjust seasoning: Feel free to adjust the seasonings to your preference. Add a pinch of paprika or cayenne pepper for a little heat.
Delicious Variations:
- Herb variations: Experiment with different herbs like thyme, rosemary, or chives.
- Spice it up: Add a pinch of red pepper flakes for a spicy kick.
- Cheese variations: Try using different cheeses like Asiago or Romano instead of Parmesan.
- Add some veggies: Incorporate finely chopped vegetables like onions, bell peppers, or zucchini into the potato mixture for added flavor and nutrients.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Around 30-35g
- Fat: Around 15-20g
- Carbohydrates: Around 20-25g
This healthy and delicious potato-crusted cod recipe is a fantastic addition to your repertoire of easy recipes and quick dinner ideas. The combination of flaky fish and crispy potato is a delightful experience that will leave you wanting more. This homemade cooking method provides a simple yet impressive meal that everyone will love. Give it a try and let us know how it turns out!