Are you dreaming of juicy grilled food without the hassle of messy charcoal or smoky fumes? Then you've come to the right place! This post is dedicated to exploring the exciting world of power smokeless grilling, offering delicious and easy recipes perfect for busy weeknights or relaxed weekend gatherings. Say goodbye to complicated grilling techniques and hello to perfectly cooked, healthy meals every time. Get ready to unleash your inner grill master!
Grilled Lemon Herb Chicken & Veggie Skewers
This recipe is a fantastic example of how simple and healthy power smokeless grilling can be. These vibrant skewers are packed with flavor and are ready in under 30 minutes! It's a perfect quick dinner idea for the whole family, especially suitable for those looking for healthy meal options.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 zucchini, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8-12 wooden skewers (soaked in water for 30 minutes)
Instructions:
- Marinate the chicken: In a large bowl, combine the chicken, bell peppers, zucchini, and red onion. In a separate small bowl, whisk together the olive oil, lemon juice, oregano, basil, garlic powder, salt, and pepper. Pour the marinade over the chicken and vegetables, ensuring everything is well coated. Let it marinate for at least 15 minutes (longer is better!).
- Assemble the skewers: Thread the chicken and vegetables onto the soaked skewers, alternating ingredients for a visually appealing presentation.
- Grill the skewers: Preheat your power smokeless grill according to the manufacturer's instructions. Place the skewers on the grill grates and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Serve: Remove the skewers from the grill and serve immediately. These are delicious on their own or served with a side of rice, quinoa, or a fresh salad.
Cooking Tips:
- For extra flavor, add a pinch of red pepper flakes to the marinade.
- If you don't have wooden skewers, you can use metal ones. Just make sure they are suitable for your grill.
- Don't overcrowd the grill grates. This will ensure even cooking.
Variations:
- Shrimp Skewers: Substitute shrimp for chicken. Cook for a shorter time, about 5-7 minutes, until pink and opaque.
- Vegetarian Skewers: Omit the chicken and add other vegetables like cherry tomatoes, mushrooms, and eggplant.
Nutritional Information (per serving, approximate):
- Calories: 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 10-15g
This recipe showcases the ease and health benefits of using a power smokeless grill. You get all the deliciousness of grilled food without the mess and health concerns of traditional grilling. Enjoy experimenting with different vegetables and proteins to create your own unique flavor combinations! Happy grilling!