Craving a delicious, healthy meal that's ready in under 30 minutes? Look no further! This Primal Kitchen Buffalo Chicken recipe is packed with flavor, perfect for a weeknight dinner, or a satisfying game-day snack. Forget complicated recipes; this one is incredibly easy, even for beginner cooks. It's a fantastic example of homemade cooking at its finest, delivering a delicious dish without sacrificing your time or health.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp Primal Kitchen Buffalo Wing Sauce (or your favorite brand)
- 1/2 cup Primal Kitchen Ranch Dressing (or your favorite brand)
- 1/4 cup Frank's RedHot Original Cayenne Pepper Sauce (or your favorite hot sauce)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Optional toppings: celery sticks, blue cheese crumbles, chopped green onions
Instructions:
Step 1: Prepare the Chicken
Cut the chicken breasts into bite-sized pieces. Season generously with salt, pepper, garlic powder, and onion powder. This simple seasoning enhances the chicken's natural flavor, allowing the buffalo sauce to shine.
Step 2: Cook the Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until cooked through and no longer pink (about 6-8 minutes). Don't overcrowd the pan; work in batches if necessary for even cooking. This ensures a nice sear on the chicken, adding to its texture and flavor.
Step 3: Create the Buffalo Sauce
In a small bowl, whisk together the Primal Kitchen Buffalo Wing Sauce, Primal Kitchen Ranch Dressing, and Frank's RedHot sauce. Adjust the amount of hot sauce to your preferred level of spiciness. The combination of the creamy ranch and fiery buffalo sauce creates an irresistible balance.
Step 4: Toss and Serve
Add the cooked chicken to the bowl with the buffalo sauce mixture. Toss gently to coat the chicken evenly. Serve immediately with your favorite toppings, such as celery sticks, blue cheese crumbles, or chopped green onions.
Tips for the Best Buffalo Chicken:
- For extra crispy chicken: Before adding the chicken to the skillet, pat it dry with paper towels. This helps achieve a crispier exterior.
- Don't overcook the chicken: Overcooked chicken will be dry. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Customize your spice level: Adjust the amount of hot sauce to your liking. For a milder flavor, use less hot sauce. For extra heat, add more!
- Make it a meal: Serve this buffalo chicken over rice, quinoa, or a bed of greens for a complete and satisfying meal.
Variations:
- Baked Buffalo Chicken: For a healthier option, bake the chicken at 400°F (200°C) for 20-25 minutes, or until cooked through. Toss with the buffalo sauce after baking.
- Slow Cooker Buffalo Chicken: Combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. This is perfect for a hands-off approach.
Nutritional Information (per serving, approximate):
This information is based on a serving size of approximately 6 ounces of cooked chicken. Nutritional values may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 5-10g
This Primal Kitchen Buffalo Chicken recipe is a simple, healthy, and delicious addition to your repertoire of easy recipes and quick dinner ideas. It's perfect for busy weeknights or casual gatherings, showcasing the best of homemade cooking with minimal effort. Enjoy!