Are you tired of the same old lunch routine? Craving a healthy, flavorful meal that's also easy to prepare? Then look no further! This protein pasta salad is the perfect solution. It's packed with protein, vibrant vegetables, and a zesty lemon vinaigrette – a fantastic choice for a quick dinner idea or a make-ahead lunch for busy weekdays. This recipe is perfect for those seeking easy recipes and healthy meals, and it's a surefire way to elevate your homemade cooking game. Get ready to discover one of the best recipes for a satisfying and nutritious meal!
Ingredients:
- 1 pound pasta (rotini, farfalle, or your favorite shape)
- 1 cup cooked chicken breast, diced (or chickpeas for a vegetarian option)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup bell pepper (any color), diced
- 1/4 cup Kalamata olives, halved (optional)
- 1/4 cup crumbled feta cheese (optional)
For the Lemon Vinaigrette:
- 1/4 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
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Cook the Pasta: Cook the pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process and prevent sticking. Set aside to cool completely.
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Prepare the Vegetables: While the pasta is cooking, prepare the vegetables. Wash, chop, and dice all the vegetables as indicated in the ingredients list.
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Make the Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, oregano, garlic powder, salt, and pepper until well combined. Taste and adjust seasonings as needed.
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Combine Everything: In a large bowl, combine the cooked and cooled pasta, cooked chicken (or chickpeas), cherry tomatoes, cucumber, red onion, bell pepper, and olives (if using).
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Dress the Salad: Pour the lemon vinaigrette over the pasta mixture and toss gently to coat evenly.
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Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Before serving, add the feta cheese (if using) and gently toss again. Enjoy!
Cooking Tips & Variations:
- Protein Power-Up: Feel free to add other protein sources like grilled shrimp, chickpeas, or white beans.
- Veggie Boost: Add other vegetables like broccoli florets, shredded carrots, or spinach.
- Spice it Up: Add a pinch of red pepper flakes to the vinaigrette for a little heat.
- Make it Creamy: Stir in a dollop of plain Greek yogurt or avocado to the vinaigrette for a creamier texture.
- Meal Prep Magic: This pasta salad is perfect for meal prepping. Make a large batch on the weekend and enjoy it throughout the week.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-450
- Protein: 25-35 grams
- Fat: 15-20 grams
- Carbohydrates: 30-40 grams
This delicious and healthy protein pasta salad is a fantastic addition to your weekly meal plan. It's a quick and easy recipe that's packed with flavor and nutrition, making it a perfect choice for busy individuals and families alike. Enjoy!