Are you craving the warm, comforting flavors of fall but also looking for a healthy and protein-packed breakfast? Look no further! These Pumpkin Spice Protein Pancakes are the perfect way to start your day, delivering a delicious blend of autumnal spices and a satisfying protein boost. This easy recipe is perfect for busy week mornings, making a homemade breakfast a breeze. Get ready to enjoy a quick dinner alternative that's both healthy and incredibly tasty.
Ingredients:
- 1 ½ cups rolled oats (gluten-free oats work great too!)
- 1 teaspoon pumpkin pie spice
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 scoop (approximately 30g) vanilla protein powder (whey, casein, or plant-based)
- 1 cup pumpkin puree
- 1 large egg (or flax egg for vegan option: 1 tbsp flaxseed meal + 3 tbsp water)
- ½ cup milk (dairy or non-dairy)
- 2 tablespoons maple syrup (or honey, adjust to your sweetness preference)
- 1 tablespoon melted coconut oil (or other neutral oil)
Instructions:
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Combine Dry Ingredients: In a large bowl, whisk together the rolled oats, pumpkin pie spice, baking powder, baking soda, and salt.
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Blend Wet Ingredients: In a separate bowl, whisk together the protein powder, pumpkin puree, egg (or flax egg), milk, maple syrup, and melted coconut oil until smooth.
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Combine Wet and Dry: Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; a few lumps are okay.
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Cook the Pancakes: Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake.
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Flip and Finish: Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
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Serve and Enjoy: Serve your pumpkin spice protein pancakes immediately with your favorite toppings. Consider adding a dollop of Greek yogurt, a sprinkle of chopped pecans, or a drizzle of extra maple syrup.
Tips for the Best Pumpkin Spice Protein Pancakes:
- Adjust Sweetness: The amount of maple syrup is adjustable to your liking. Start with less and add more if needed.
- Don't Overmix: Overmixing the batter can lead to tough pancakes. Mix until just combined.
- Perfect Temperature: Medium heat is key for perfectly cooked pancakes. Too high, and they'll burn on the outside before cooking through; too low, and they'll be soggy.
- Get Creative with Toppings: Experiment with different toppings like fresh berries, whipped cream, chocolate chips, or a sprinkle of cinnamon.
Variations:
- Chocolate Pumpkin Spice Pancakes: Add ½ cup of cocoa powder to the dry ingredients for a decadent twist.
- Banana Pumpkin Spice Pancakes: Mash half a ripe banana into the wet ingredients for added sweetness and moisture.
- Savory Pumpkin Spice Pancakes: Omit the maple syrup and add savory spices like cumin and chili powder for a unique breakfast experience.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 20-25g
- Carbohydrates: Approximately 30-35g
- Fat: Approximately 8-10g
This delicious and healthy recipe is perfect for a quick and easy breakfast or a satisfying brunch. Enjoy the wonderful flavors of fall with these protein-packed pancakes that are sure to become a new favorite. These are a great example of healthy meals you can easily prepare at home. Remember, homemade cooking doesn't have to be difficult; it can be delicious and nutritious too! This is one of the best recipes for easy recipes and quick dinner ideas.