Tired of the same old dinner routine? Craving something hearty, flavorful, and surprisingly healthy? Then look no further! This Quaker Oatmeal Meatball recipe is a game-changer. It's a delicious twist on a classic, incorporating the wholesome goodness of oatmeal for extra texture and nutrition. These meatballs are incredibly easy to make, perfect for a quick weeknight dinner, and guaranteed to impress your family and friends. Get ready to experience a new level of meatball magic!
Ingredients:
- 1 cup quick-cooking oats
- 1 pound ground beef (or a blend of beef and pork)
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup milk or broth (optional, for extra moisture)
- Your favorite pasta sauce (for serving)
Instructions:
Step 1: Prepare the Oatmeal
Start by combining the quick-cooking oats with 1/2 cup of boiling water in a small bowl. Let it sit for 5-7 minutes to soften the oats. This step is key for achieving the perfect meatball texture.
Step 2: Combine Ingredients
In a large bowl, combine the softened oatmeal, ground meat, onion, garlic, Parmesan cheese, egg, parsley, oregano, basil, salt, and pepper. If you prefer moister meatballs, add the milk or broth now. Gently mix everything until just combined. Avoid overmixing, as this can result in tough meatballs.
Step 3: Shape the Meatballs
Roll the meat mixture into 1-inch meatballs. Use your hands to gently form them; avoid squeezing too tightly.
Step 4: Cook the Meatballs
You have several options for cooking the meatballs:
- Pan-frying: Heat a tablespoon of olive oil in a large skillet over medium heat. Brown the meatballs on all sides, about 5-7 minutes total.
- Baking: Preheat your oven to 375°F (190°C). Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.
- Slow cooking: Add the meatballs to your slow cooker with a little bit of your favorite pasta sauce. Cook on low for 4-6 hours or high for 2-3 hours.
Step 5: Serve
Serve your delicious Quaker Oatmeal Meatballs over your favorite pasta, rice, or mashed potatoes, topped generously with your favorite pasta sauce. A sprinkle of fresh parsley adds a final touch of elegance.
Cooking Tips and Variations:
- For extra flavor, add a pinch of red pepper flakes to the meatball mixture.
- Feel free to experiment with different herbs and spices. Italian seasoning, thyme, or rosemary would all work well.
- To make these meatballs ahead of time, prepare the mixture and shape the meatballs. Freeze them on a baking sheet before transferring them to a freezer bag for longer storage. Cook from frozen, adding a few extra minutes to the cooking time.
- Substitute ground turkey or chicken for a leaner option.
- Add finely chopped vegetables like carrots, zucchini, or bell peppers to the meatball mixture for extra nutrients and flavor.
Nutritional Information (per meatball, approximate):
- Calories: Approximately 100-120
- Protein: 8-10 grams
- Fat: 6-8 grams
This easy recipe provides a healthy and delicious meal option. The addition of oats helps to create a more tender and flavorful meatball while adding fiber and nutrients to this quick dinner idea. Enjoy your homemade cooking experience and relish this best recipe!