Are you craving a delicious sub sandwich but don't want to deal with store-bought rolls? Then this quick sub roll recipe is perfect for you! Forget those bland, mass-produced options; this recipe delivers soft, pillowy rolls bursting with fresh, homemade flavor, all without spending hours in the kitchen. It’s a fantastic addition to your repertoire of easy recipes and healthy meals, ideal for a quick dinner or a satisfying lunch. Get ready to elevate your sandwich game!
Ingredients:
- 1 cup warm water (105-115°F)
- 2 ¼ teaspoons active dry yeast
- 1 tablespoon sugar
- 2 tablespoons olive oil
- 1 teaspoon salt
- 3 cups all-purpose flour, plus more for dusting
- Cornmeal (optional, for dusting baking sheet)
Instructions:
Getting Started:
- In a large bowl, combine the warm water, yeast, and sugar. Let stand for 5-10 minutes until foamy. This activates the yeast, a crucial step for a successful rise. If your mixture doesn't foam, your yeast may be dead, and you'll need a fresh batch.
Mixing and Kneading:
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Stir in the olive oil and salt. Gradually add the flour, one cup at a time, mixing with a wooden spoon or spatula until a shaggy dough forms.
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Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic. If the dough is too sticky, add a little more flour, a tablespoon at a time.
First Rise:
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1 hour, or until doubled in size. A slightly warm oven (with the light on) can help speed up the process.
Shaping and Second Rise:
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Punch down the dough to release the air. Divide the dough into 6 equal pieces. Shape each piece into a smooth, oblong roll.
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Place the rolls onto a baking sheet lined with parchment paper, or dusted with cornmeal to prevent sticking. Cover loosely with plastic wrap and let rise for another 30 minutes.
Baking:
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Preheat your oven to 375°F (190°C).
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Bake for 15-20 minutes, or until the rolls are golden brown. Keep an eye on them – ovens vary! A toothpick inserted into the center should come out clean.
Cooling and Serving:
- Let the rolls cool slightly on a wire rack before serving. They're best enjoyed fresh, but leftovers can be stored in an airtight container at room temperature for a day or two.
Tips for Perfect Sub Rolls:
- Yeast is key: Use fresh yeast for the best results. Check the expiration date before you begin.
- Don't overknead: Overkneading can result in tough rolls. Aim for a smooth, elastic dough.
- Warmth matters: A warm environment is essential for proper rising.
- Baking time: Ovens vary, so keep a close eye on your rolls to prevent burning.
Variations:
- Herbs and spices: Add dried herbs like oregano, rosemary, or basil to the dough for extra flavor. A pinch of garlic powder or onion powder also works wonders.
- Seeds: Sprinkle sesame seeds, poppy seeds, or flax seeds on top of the rolls before baking for added texture and nutrition.
- Different flours: Experiment with using a portion of whole wheat flour for a healthier twist.
Nutritional Information (per roll, approximate):
- Calories: Approximately 150-200
- Protein: Approximately 5-7 grams
- Carbohydrates: Approximately 25-30 grams
- Fat: Approximately 3-5 grams
These delicious homemade sub rolls are perfect for creating incredible sandwiches filled with your favorite ingredients. They're a great example of how easy and rewarding homemade cooking can be, offering a delicious alternative to store-bought options while providing a healthy and satisfying meal. Enjoy!