Tired of the same old dinner routine? Craving a flavorful, satisfying meal that's surprisingly easy to make? Then look no further! This recipe for Beef Chuck Eye Steak is your answer. This cut of beef, often overlooked, offers incredible flavor and tenderness when cooked properly, making it a fantastic option for a quick weeknight dinner or a special occasion. Get ready to impress yourself and your family with this delicious, homemade meal.
Ingredients:
- 1 (1-inch thick) beef chuck eye steak (about 1 pound)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 2 tablespoons butter
- 2 sprigs fresh rosemary (or 1 teaspoon dried)
- 2 cloves garlic, minced
Instructions:
Preparing the Steak:
- Pat the steak dry: Using paper towels, thoroughly pat the steak dry. This crucial step helps achieve a beautiful sear.
- Season generously: In a small bowl, combine salt, pepper, garlic powder, onion powder, and paprika. Rub this mixture evenly over both sides of the steak. Let it sit at room temperature for at least 15 minutes to allow the flavors to penetrate.
Cooking the Steak:
- Sear the steak: Heat the olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat. Once hot, carefully place the steak in the skillet. Sear for 2-3 minutes per side, until a nice brown crust forms.
- Add aromatics: Add the butter, rosemary, and minced garlic to the skillet. Tilt the pan and spoon the melted butter over the steak for about 1 minute. This process, called basting, adds incredible flavor and richness.
- Finish in the oven (optional): For a more evenly cooked steak, transfer the skillet to a preheated oven at 400°F (200°C). Cook for an additional 5-7 minutes for medium-rare, or longer for your desired level of doneness. Use a meat thermometer to ensure accuracy: 130-135°F (54-57°C) for medium-rare, 140-145°F (60-63°C) for medium.
- Rest the steak: Once cooked, remove the steak from the oven and let it rest on a cutting board for at least 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Serving Suggestions:
Serve your perfectly cooked Beef Chuck Eye Steak with your favorite sides. Roasted vegetables, mashed potatoes, a simple salad, or even a creamy mushroom sauce are all excellent choices.
Cooking Tips and Variations:
- Don't overcrowd the pan: Ensure you have enough space in your skillet to sear the steak properly. If necessary, cook in batches.
- Use a meat thermometer: This is the most accurate way to ensure your steak is cooked to your liking.
- Experiment with seasonings: Feel free to customize the seasoning blend to your preferences. Try adding other spices like cayenne pepper for a little heat, or dried thyme for an earthy flavor.
- Make it a complete meal: Add sauteed mushrooms, onions, or bell peppers to the skillet along with the butter and garlic for an extra flavorful and hearty dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 20-25g
This recipe is a fantastic example of how easy it is to prepare healthy meals and delicious dishes at home. Enjoy this simple yet impressive Beef Chuck Eye Steak recipe! It's a quick dinner idea perfect for busy weeknights, offering a tasty and satisfying experience without requiring extensive culinary skills. This is one of the best recipes for a flavorful and tender steak, suitable for both beginners and experienced cooks. Try it out and let us know what you think!