Are you looking for a quick, healthy, and surprisingly delicious dinner recipe? Look no further! This black fungus recipe is packed with flavor and boasts incredible health benefits. Black fungus, also known as cloud ear fungus or wood ear mushroom, adds a unique texture and subtle earthy flavor to stir-fries, soups, and more. This easy recipe is perfect for busy weeknights and is sure to become a staple in your homemade cooking repertoire. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is a fantastic addition to your collection of easy recipes.
Ingredients:
- 1 cup dried black fungus mushrooms
- 2 cups water
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/2 cup carrots, julienned
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- 2 green onions, thinly sliced (for garnish)
Instructions:
Step 1: Rehydrate the Black Fungus
First, place the dried black fungus in a bowl and cover with 2 cups of boiling water. Let it sit for at least 20 minutes, or until completely softened and expanded. Once rehydrated, drain the black fungus and rinse thoroughly under cold water. Squeeze out any excess water; this step is crucial for preventing a watery dish.
Step 2: Prepare the Vegetables
While the black fungus is rehydrating, prepare the remaining ingredients. Mince the garlic and ginger. Slice the bell peppers and julienne the carrots. This preparation will ensure a smooth and efficient cooking process. Having all your ingredients ready to go makes this quick dinner idea even quicker!
Step 3: Stir-fry the Goodness
Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the garlic and ginger and stir-fry for about 30 seconds until fragrant. Then, add the carrots and stir-fry for 2-3 minutes until slightly softened. Add the bell peppers and continue to stir-fry for another 2-3 minutes.
Step 4: Combine and Simmer
Add the rehydrated black fungus to the skillet. Stir in the soy sauce, rice vinegar, honey (or maple syrup), sesame oil, and red pepper flakes (if using). Stir well to combine and cook for another 2-3 minutes, allowing the flavors to meld together.
Step 5: Garnish and Serve
Garnish with thinly sliced green onions. Serve hot as a delicious and healthy side dish or as a light main course with rice or quinoa.
Cooking Tips and Variations:
- For a richer flavor, you can add a tablespoon of oyster sauce or hoisin sauce.
- Feel free to add other vegetables you enjoy, such as mushrooms, broccoli, or snow peas.
- If you prefer a spicier dish, increase the amount of red pepper flakes or add a dash of sriracha.
- To make this a complete meal, serve it over rice or noodles. This recipe is extremely versatile!
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
This recipe's nutritional information will vary slightly depending on the specific ingredients used. However, black fungus is low in calories and high in fiber, making this a healthy meal choice. It also provides a good source of iron and other essential nutrients. This delicious dish offers a wealth of health benefits, adding to its appeal as a quick and easy dinner idea.
This black fungus recipe is a testament to the power of simple, delicious, and healthy homemade cooking. It's a versatile dish that can be easily customized to your liking, making it perfect for both experienced cooks and those just starting their culinary journey. Enjoy!