Craving a delicious and satisfying dinner that doesn't require hours in the kitchen? Then look no further! This blackened chicken pasta recipe is your answer. It's a fantastic blend of smoky, spicy, and savory flavors, all coming together in a quick and easy meal perfect for busy weeknights. This recipe is a celebration of homemade cooking, offering a healthy and delicious alternative to takeout. Get ready to elevate your weeknight dinner game with this simple yet impressive dish!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tbsp blackened seasoning (store-bought or homemade – recipe below!)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1/2 cup chopped onion
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chicken broth
- 1/2 cup heavy cream
- 8 oz pasta (penne, rotini, or your favorite shape)
- 1/4 cup chopped fresh parsley, for garnish (optional)
- Parmesan cheese, for serving (optional)
Homemade Blackened Seasoning (Optional):
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried oregano
- 1 tbsp cayenne pepper (adjust to your spice preference)
- 1 tbsp black pepper
- 1 tbsp salt
Instructions:
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Prepare the Chicken: In a medium bowl, toss the chicken cubes with olive oil, blackened seasoning, salt, and pepper. Ensure the chicken is evenly coated.
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Cook the Chicken: Heat a large skillet over medium-high heat. Add the seasoned chicken and cook until browned and cooked through, about 5-7 minutes, stirring occasionally. Remove the chicken from the skillet and set aside.
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Sauté Vegetables: In the same skillet, melt the butter over medium heat. Add the minced garlic, red bell pepper, and onion. Sauté until softened, about 5-7 minutes.
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Simmer the Sauce: Stir in the diced tomatoes (undrained), chicken broth, and heavy cream. Bring to a simmer and cook for 5 minutes, allowing the sauce to slightly thicken.
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Cook the Pasta: While the sauce simmers, cook the pasta according to package directions until al dente.
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Combine and Serve: Add the cooked chicken to the sauce. Stir in the cooked pasta until well coated. Garnish with fresh parsley and serve immediately with grated Parmesan cheese, if desired.
Tips for the Best Blackened Chicken Pasta:
- Spice Level: Adjust the amount of cayenne pepper in the blackened seasoning to control the spice level. For a milder dish, reduce the cayenne or omit it altogether.
- Homemade Seasoning: Making your own blackened seasoning allows for complete control over the ingredients and flavor profile. It's incredibly easy to make and stores well in an airtight container.
- Don't Overcrowd the Pan: When cooking the chicken, ensure it's not overcrowded in the skillet. This will help it brown properly and avoid steaming. Work in batches if necessary.
- Pasta Shape: Feel free to experiment with different pasta shapes. Penne, rotini, and fusilli all work well with this creamy sauce.
Variations:
- Add Vegetables: Include other vegetables like mushrooms, zucchini, or spinach for a heartier meal.
- Cheese Lovers: Stir in some shredded cheddar cheese or Monterey Jack cheese along with the cream for an extra cheesy twist.
- Creamy Alternatives: For a lighter version, substitute the heavy cream with half-and-half or even milk.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 40-45g
This blackened chicken pasta recipe is a fantastic example of easy recipes that deliver big on flavor. It’s a perfect quick dinner idea, a healthy meal option, and a delicious dish that’s sure to become a family favorite. Enjoy!