Are you craving the sweet burst of summer blueberries but trying to cut back on sugar? This recipe for blueberry jam without sugar is the perfect solution! It's surprisingly easy to make, bursting with fresh blueberry flavor, and a guilt-free way to enjoy this delicious fruit. Perfect for spreading on toast, filling pastries, or simply enjoying by the spoonful, this homemade jam is a healthy and delicious addition to your kitchen. This recipe offers a simple and quick way to enjoy the best of summer fruits, making it an ideal choice for busy weeknights or weekend baking projects.
Ingredients:
- 4 cups fresh blueberries (about 1 pint)
- 1/4 cup lemon juice (freshly squeezed is best!)
- 1/4 cup water
- 1/4 cup chia seeds (or pectin powder, for a different texture)
Instructions:
Step 1: Preparing the Blueberries
Gently rinse your blueberries and remove any stems or leaves. This ensures a clean and smooth jam.
Step 2: Combining Ingredients
In a medium saucepan, combine the blueberries, lemon juice, and water. Stir gently to ensure everything is well mixed.
Step 3: Simmering the Jam
Bring the mixture to a gentle simmer over medium heat. Reduce the heat to low and let it simmer for about 15-20 minutes, stirring occasionally. The blueberries will begin to break down and release their juices, creating a lovely jam consistency.
Step 4: Adding Chia Seeds (or Pectin)
Stir in the chia seeds. If using pectin powder, follow the instructions on the package. Chia seeds act as a natural thickening agent, giving the jam its texture. Continue to simmer for another 5-7 minutes, stirring frequently, until the jam has reached your desired consistency.
Step 5: Cooling and Storing
Remove the saucepan from the heat and let the jam cool completely. This allows the chia seeds (or pectin) to fully thicken the mixture. Once cool, transfer the jam to sterilized jars. Store in the refrigerator for up to 2 weeks.
Tips for the Best Sugar-Free Blueberry Jam:
- Fresh Blueberries: Using fresh, ripe blueberries will result in the best flavor.
- Lemon Juice: The lemon juice not only adds a touch of acidity which balances the sweetness of the berries but also helps to preserve the jam.
- Chia Seeds vs. Pectin: Chia seeds offer a slightly different texture than pectin. Chia seeds create a slightly thicker, more seedy jam, while pectin creates a smoother, more traditional jam consistency. Experiment to find your preference!
- Sterilizing Jars: Sterilizing your jars before adding the jam helps to prevent spoilage and ensures a longer shelf life.
Variations:
- Spice it Up: Add a pinch of cinnamon, nutmeg, or ginger for a warm and comforting twist.
- Citrus Burst: Incorporate the zest of an orange or lime for an extra layer of citrus flavor.
- Berry Blend: Mix in other berries like raspberries or blackberries for a more complex flavor profile.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. This recipe provides a lower-sugar alternative compared to traditional blueberry jams.
- Calories: Approximately 50-60 per serving
- Sugar: Naturally occurring sugars from blueberries, significantly lower than traditional jams.
- Fiber: High in fiber due to the blueberries and chia seeds.
Enjoy this healthy and delicious sugar-free blueberry jam! It's a perfect example of how easy and rewarding homemade cooking can be. This quick and easy recipe is perfect for those looking for healthy meal options and delicious dishes. It's a simple yet satisfying addition to your repertoire of easy recipes. Perfect for quick dinner ideas or a special breakfast treat!