Tired of the same old side dishes? Craving something comforting, flavorful, and ready in minutes? Then look no further! This recipe for canned lima beans elevates this humble ingredient to delicious new heights. It's the perfect healthy meal addition, a quick dinner idea, and a testament to how homemade cooking can be both easy and incredibly satisfying. Let's transform those canned lima beans into a creamy, dreamy side dish that everyone will adore.
Ingredients:
- 1 (15-ounce) can lima beans, drained and rinsed
- 2 tablespoons butter
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup chicken broth (or vegetable broth for a vegetarian option)
- 1/4 cup heavy cream or coconut milk (for a vegan option)
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
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Sauté Aromatics: Melt the butter in a medium saucepan over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
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Simmer the Beans: Add the drained and rinsed lima beans, chicken broth (or vegetable broth), and thyme to the saucepan. Bring the mixture to a simmer, then reduce heat to low and cook for 10-15 minutes, or until the beans are heated through and the liquid has slightly reduced.
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Creamy Finish: Stir in the heavy cream (or coconut milk) and lemon juice. Season with salt and pepper to taste. Cook for another 2-3 minutes, allowing the sauce to thicken slightly. Don't overcook; you want a creamy texture, not a paste.
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Garnish and Serve: Remove from heat and stir in the fresh parsley (if using). Serve warm as a delicious side dish with roasted chicken, grilled fish, or your favorite protein.
Tips for the Best Canned Lima Beans:
- Rinse those beans! Rinsing the canned lima beans helps remove excess sodium and improves the overall flavor.
- Don't overcook! Overcooked lima beans can become mushy. Aim for tender but still slightly firm beans.
- Customize your herbs: Feel free to experiment with other herbs and spices, such as rosemary, sage, or a pinch of red pepper flakes.
- Add some zest: A squeeze of fresh lemon juice brightens the flavor profile beautifully.
Variations:
- Bacon Lima Beans: For a richer flavor, sauté some diced bacon with the onion and garlic before adding the beans.
- Spicy Lima Beans: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a kick.
- Cheesy Lima Beans: Stir in some shredded cheddar cheese during the last few minutes of cooking for a cheesy twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 7-8 grams
- Fat: 10-12 grams
- Carbohydrates: 20-25 grams
- Fiber: 5-7 grams
This simple recipe is perfect for busy weeknights or when you need a quick and easy side dish. Enjoy this delicious and healthy addition to your meal repertoire! It’s a fantastic example of how easy and delicious homemade cooking can be, proving that quick dinner ideas don't have to compromise on flavor or nutrition. These creamy lima beans are sure to become a family favorite.