Are you looking for a quick, healthy, and incredibly delicious side dish or light meal? Look no further! This cold asparagus salad recipe is the perfect solution for a hot summer day or a refreshing addition to any meal. It's surprisingly easy to make, requiring minimal cooking time, and bursting with fresh, vibrant flavors. This recipe is perfect for those seeking easy recipes, healthy meals, or quick dinner ideas – a true winner in the world of homemade cooking and delicious dishes. Let's dive in!
Ingredients:
- 1 pound asparagus, trimmed
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and freshly ground black pepper to taste
- Optional additions: 1/4 cup toasted pine nuts, 1/4 cup crumbled feta cheese, a handful of fresh herbs (such as parsley or dill)
Instructions:
Step 1: Prepare the Asparagus
Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, or until bright green and crisp-tender. Do not overcook! You want them to retain a slight bite.
Step 2: Ice Bath for Optimal Crispness
Immediately transfer the cooked asparagus to a bowl of ice water to stop the cooking process and maintain that vibrant green color and crisp texture. Let it sit for a couple of minutes.
Step 3: Make the Dressing
While the asparagus is chilling, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl. Taste and adjust seasonings as needed.
Step 4: Combine & Serve
Drain the asparagus thoroughly. Add it to the bowl with the dressing and gently toss to coat. Add the Parmesan cheese (and any optional additions like pine nuts, feta, or herbs) and gently toss again. Serve immediately, or chill for later. This dish is even better the next day, allowing the flavors to meld beautifully.
Tips for the Best Cold Asparagus Salad:
- Don't overcook the asparagus: Overcooked asparagus will be mushy and unappetizing. Aim for a bright green color and a slight crispness.
- Use high-quality olive oil: The flavor of the olive oil will significantly impact the taste of the salad, so choose a good one.
- Adjust the seasoning to your liking: Feel free to add more lemon juice for extra acidity, or more garlic for a stronger flavor.
- Make it ahead: This salad is even better the next day, as the flavors have time to meld together.
Variations:
- Add protein: Grilled chicken, shrimp, or chickpeas would make this a complete and satisfying meal.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Get creative with herbs: Experiment with different fresh herbs like chives, mint, or tarragon.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on additions)
- Fat: 12-15g
- Protein: 4-6g
- Carbohydrates: 5-7g
- Fiber: 2-3g
This cold asparagus salad is a fantastic example of a healthy and delicious dish that's perfect for any occasion. Its simplicity makes it ideal for beginners, while its fresh flavors will impress even seasoned cooks. Enjoy this easy recipe and let us know what you think!