Are you looking for a quick dinner idea that's both impressive and delicious? Look no further! This crab quiche recipe is a fantastic choice for a weeknight meal or a special occasion. It's surprisingly easy to make, even for beginner cooks, and the creamy, flavorful filling paired with a flaky crust is simply irresistible. This healthy meal is packed with protein and flavor, making it a perfect addition to your repertoire of best recipes. Get ready to elevate your homemade cooking game!
Ingredients:
- For the Crust:
- 1 1/4 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup (1 stick) cold unsalted butter, cut into cubes
- 1/4 cup ice water
- For the Filling:
- 1 pound lump crab meat, picked over for shells
- 1/2 cup heavy cream
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded Gruyere cheese (optional, but adds amazing flavor)
Instructions:
Make the Crust:
- Combine dry ingredients: In a large bowl, whisk together the flour and salt.
- Cut in butter: Add the cold butter cubes and use a pastry blender or your fingertips to cut the butter into the flour until the mixture resembles coarse crumbs.
- Add water: Gradually add the ice water, mixing until the dough just comes together. Don't overmix.
- Chill: Form the dough into a disc, wrap it in plastic wrap, and chill for at least 30 minutes.
- Roll and bake: On a lightly floured surface, roll out the dough into a 12-inch circle. Transfer it to a 9-inch pie plate. Trim and crimp the edges. Prick the bottom of the crust with a fork. Blind bake for 15 minutes at 375°F (190°C).
Prepare the Filling:
- Whisk wet ingredients: In a medium bowl, whisk together the heavy cream, eggs, Parmesan cheese, green onions, Dijon mustard, salt, and pepper.
- Combine with crab: Gently fold in the crab meat. If using, stir in the Gruyere cheese.
- Pour and bake: Pour the crab mixture into the pre-baked pie crust.
- Bake: Bake for 30-35 minutes, or until the quiche is set and the crust is golden brown. A knife inserted near the center should come out clean.
- Cool and serve: Let the quiche cool slightly before slicing and serving.
Tips and Variations:
- For a richer flavor, use a combination of lump and backfin crab meat.
- Add a splash of dry sherry or white wine to the filling for extra depth.
- Feel free to experiment with other cheeses, such as Swiss or cheddar.
- If you're short on time, you can use a store-bought pie crust.
- Garnish with fresh herbs like dill or chives before serving for an extra touch of elegance.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 20-25g
- Fat: 20-25g
- Carbohydrates: 15-20g
This easy crab quiche recipe is perfect for a delightful and satisfying meal. Enjoy! Remember to share your culinary creations and tag us on social media! We'd love to see your delicious homemade dishes. This recipe is a great addition to anyone's collection of quick dinner ideas and healthy meals. It's a surefire way to impress your friends and family with your amazing cooking skills.