Are you looking for a quick, easy, and healthy dinner recipe? Then look no further! Ginisang Upo, a beloved Filipino dish, is your answer. This simple recipe showcases the delicate sweetness of upo (bottle gourd) enhanced by savory garlic, onions, and a touch of shrimp paste. It's a perfect example of delicious homemade cooking, ready in under 30 minutes. Whether you're a seasoned cook or just starting your culinary journey, this recipe is sure to become a favorite in your quick dinner ideas repertoire.
Ingredients:
- 1 medium-sized upo (bottle gourd), peeled, seeded, and thinly sliced (about 3 cups)
- 1 medium onion, thinly sliced
- 4 cloves garlic, minced
- 1/2 teaspoon shrimp paste (bagoong alamang), optional but recommended for authentic flavor
- 1/4 cup water
- 1 tablespoon cooking oil
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional, for added umami)
Instructions:
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Prep the Upo: Peel the upo, remove the seeds, and slice it thinly. Thinner slices cook faster and ensure even texture.
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Sauté Aromatics: Heat the cooking oil in a wok or large pan over medium heat. Sauté the onions until translucent, then add the minced garlic and shrimp paste (if using). Cook for about 30 seconds, stirring constantly, until fragrant. Be careful not to burn the garlic.
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Add the Upo: Add the sliced upo to the pan. Stir well to coat the upo with the garlic and onion mixture.
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Simmer: Pour in the water, cover the pan, and let it simmer for about 10-15 minutes, or until the upo is tender. Stir occasionally to prevent sticking.
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Season and Serve: Season with salt, pepper, and soy sauce (if using) to your liking. Taste and adjust seasoning as needed. Serve hot as a side dish or a light meal.
Cooking Tips for the Best Ginisang Upo:
- Choose the right upo: Select a firm, unblemished upo for the best flavor and texture.
- Don't overcook: Overcooked upo can become mushy. Aim for a tender-crisp texture.
- Adjust seasonings: Feel free to adjust the amount of salt, pepper, and soy sauce according to your preference. Some people like a bit more saltiness, while others prefer a milder flavor.
- Add protein: For a heartier meal, add cooked shrimp, pork, or chicken during the last few minutes of cooking.
Variations:
- Spicy Ginisang Upo: Add a pinch of chili flakes or a small piece of siling labuyo (bird's eye chili) for a spicy kick.
- Ginisang Upo with Tomatoes: Add 1/2 cup of chopped tomatoes along with the onions for a richer flavor.
- Ginisang Upo with Green Beans: Include a handful of green beans during the last 5 minutes of cooking for added nutrients and texture.
Nutritional Information (per serving, approximate):
- Calories: Approximately 100-150
- Carbohydrates: Approximately 20-30g
- Protein: Approximately 2-3g
- Fat: Approximately 5-7g
This is a rough estimate and can vary depending on the ingredients used and serving size. Ginisang Upo is generally a low-calorie, healthy meal, making it a great addition to your healthy meals plan. This easy recipe offers a delicious and nutritious way to enjoy this humble yet versatile vegetable. Enjoy this taste of the Philippines!