Are you craving a hearty, comforting meal but sticking to your ketogenic diet? Look no further! This keto meatloaf recipe delivers all the juicy, flavorful goodness of a classic meatloaf without the carb overload. It's a fantastic option for a quick dinner idea, perfect for a busy weeknight, and easily adaptable to your taste preferences. This recipe proves that healthy meals can also be incredibly delicious. Get ready to experience homemade cooking at its finest!
Ingredients:
- 1.5 lbs ground beef (80/20 blend recommended)
- 1 lb ground pork
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1/4 cup tomato paste
- 2 tablespoons Worcestershire sauce
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup chopped fresh parsley
Instructions:
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan (approximately 9x5 inches). Finely chop the onion and mince the garlic. This ensures even cooking and distribution of flavor throughout your delicious dish.
Step 2: Combine Ingredients
In a large bowl, gently combine the ground beef, ground pork, onion, garlic, almond flour, Parmesan cheese, eggs, tomato paste, Worcestershire sauce, olive oil, oregano, basil, salt, and pepper. If using, add the fresh parsley. Be careful not to overmix, as this can make the meatloaf tough.
Step 3: Shape and Bake
Transfer the meat mixture to the prepared loaf pan and shape it into a loaf. Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). A meat thermometer is your best friend here for ensuring it's cooked through perfectly.
Step 4: Rest and Serve
Let the meatloaf rest for 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful final product. Serve it with your favorite keto-friendly sides, such as cauliflower mash, roasted asparagus, or a simple green salad.
Tips for the Best Keto Meatloaf:
- Don't overmix: Overmixing the meat mixture can result in a tough meatloaf. Gently combine the ingredients until just mixed.
- Use a meat thermometer: This is the best way to ensure your meatloaf is cooked through to a safe internal temperature.
- Add some spice: For an extra kick, add a pinch of red pepper flakes or your favorite hot sauce to the meat mixture.
- Get creative with toppings: Before baking, try adding a layer of cheese or bacon to the top of the meatloaf for extra flavor and richness.
Variations:
- Cheesy Keto Meatloaf: Add a cup of shredded cheddar cheese to the meat mixture for extra cheesy goodness.
- Mushroom Keto Meatloaf: Sauté a cup of sliced mushrooms before adding them to the meat mixture for an earthy flavor.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Net Carbs: Approximately 5g
- Protein: Approximately 35g
- Fat: Approximately 25g
This keto meatloaf recipe is a fantastic example of how easy it is to create delicious and healthy meals while following a ketogenic diet. It's a perfect example of easy recipes that don't compromise on flavor. Enjoy!