Are you tired of the same old breakfast routine? Craving a delicious and healthy way to kickstart your mornings? Look no further! This recipe for homemade ground turkey breakfast sausage is a game-changer. It's surprisingly easy to make, packed with flavor, and a much healthier alternative to traditional pork sausage. This quick dinner idea is perfect for busy weeknights, too! Get ready to experience a breakfast upgrade that's both satisfying and nutritious.
Ingredients:
- 1 lb ground turkey (93% lean or higher recommended)
- 1/2 cup rolled oats (quick-cooking or old-fashioned)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 large egg, lightly beaten
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt (or to taste)
- Optional: 1/4 teaspoon cayenne pepper for a little heat
Instructions:
Step 1: Combine the Ingredients
In a large bowl, gently combine the ground turkey, rolled oats, onion, garlic, egg, sage, thyme, paprika, pepper, and salt. If using, add the cayenne pepper now. Avoid overmixing, as this can make the sausage tough.
Step 2: Shape the Sausage
Lightly grease a baking sheet. Use your hands to form the turkey mixture into small patties or sausage links, about 1-inch thick.
Step 3: Bake the Sausage
Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until the sausage is cooked through and no longer pink. You can also pan-fry the sausage in a lightly oiled skillet over medium heat for about 8-10 minutes per side, or until cooked through.
Step 4: Serve and Enjoy!
Serve your delicious homemade ground turkey breakfast sausage immediately. Enjoy it with eggs, pancakes, waffles, or as a hearty addition to your favorite breakfast burrito.
Cooking Tips for Perfect Sausage:
- Don't overmix: Overmixing the ground turkey mixture can result in tough sausage. Gently combine the ingredients until just mixed.
- Use lean ground turkey: Opt for ground turkey that's at least 93% lean for a healthier sausage.
- Adjust seasonings to your taste: Feel free to adjust the seasonings to your preference. Add more or less of any spice to achieve your desired flavor profile.
- Check for doneness: Use a meat thermometer to ensure the sausage reaches an internal temperature of 165°F (74°C) for food safety.
Variations:
- Add vegetables: Incorporate finely chopped bell peppers, spinach, or mushrooms for extra flavor and nutrients.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicier kick.
- Make it cheesy: Mix in some shredded cheddar cheese or crumbled feta cheese for a cheesy twist.
- Herb variations: Experiment with different herbs like rosemary, oregano, or marjoram.
Nutritional Information (per serving, approximate):
This information is based on a serving size of approximately 3 ounces of sausage and may vary depending on the ingredients used.
- Calories: Approximately 150-200
- Protein: Approximately 20-25g
- Fat: Approximately 8-12g
- Carbohydrates: Approximately 2-5g
This recipe for ground turkey breakfast sausage is a fantastic addition to your repertoire of easy recipes and healthy meals. It’s a delicious and convenient way to enjoy a homemade breakfast or a quick dinner, offering a flavorful and healthy alternative to traditional breakfast sausage. Enjoy!