Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This Halibut Olympia recipe is perfect for a weeknight meal or a special occasion. It's surprisingly easy to make, even for beginner cooks, and the results are restaurant-quality. Get ready to impress yourself and your loved ones with this flavorful and satisfying dish!
Ingredients:
- 2 (6-ounce) halibut fillets, skin on or off
- 1 tablespoon olive oil
- 1/2 cup chopped yellow onion
- 2 cloves garlic, minced
- 1/2 cup dry white wine (like Sauvignon Blanc or Pinot Grigio)
- 1/2 cup chicken broth
- 1/4 cup heavy cream
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup crumbled feta cheese for garnish
Instructions:
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Prep the Halibut: Pat the halibut fillets dry with paper towels. Season both sides generously with salt and pepper.
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Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
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Deglaze the Pan: Pour in the white wine and scrape the bottom of the pan to loosen any browned bits. Let the wine reduce slightly, about 2 minutes.
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Simmer the Sauce: Stir in the chicken broth, heavy cream, and lemon juice. Bring the sauce to a gentle simmer.
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Cook the Halibut: Carefully place the halibut fillets in the skillet. Reduce the heat to low, cover, and cook for 5-7 minutes, or until the halibut is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
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Finish and Serve: Stir in the chopped parsley and dill. Taste and adjust seasoning as needed. Serve the Halibut Olympia immediately, garnished with crumbled feta cheese (optional). Enjoy this delicious and healthy dish with a side of rice, quinoa, or roasted vegetables.
Cooking Tips for Perfect Halibut:
- Don't overcook the halibut! Overcooked halibut will be dry and tough. It's best to err on the side of undercooking slightly.
- Use high-quality ingredients. The flavor of this dish is greatly enhanced by using fresh, high-quality ingredients.
- Adjust the seasoning to your taste. Feel free to add more or less lemon juice, herbs, or spices to suit your preferences.
- For extra flavor: Add a pinch of red pepper flakes to the sauce for a hint of spice.
Variations:
- Lemon-Herb Halibut: Increase the amount of lemon juice and add other fresh herbs like thyme or oregano.
- Creamy Garlic Halibut: Add more garlic and heavy cream for a richer, creamier sauce.
- Mediterranean Halibut: Add Kalamata olives, sun-dried tomatoes, and capers to the sauce for a Mediterranean twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 5-10g
This Halibut Olympia recipe offers a simple yet sophisticated meal perfect for those busy weeknights or special occasions. The easy-to-follow instructions and delicious results make it a go-to recipe for both novice and experienced cooks alike. Enjoy this healthy and flavorful dish!