Tired of the same old dinner routine? Craving a healthy yet flavorful meal that's ready in minutes? Then look no further! This herb butter ahi tuna recipe is your answer. It's an easy recipe, perfect for a quick weeknight dinner, impressing guests, or simply treating yourself to a delicious and healthy meal. This recipe showcases the delicate flavor of ahi tuna, elevated by a fragrant herb butter that’s incredibly easy to make. Get ready to experience homemade cooking at its finest!
Ingredients:
- 2 (6-ounce) ahi tuna steaks, about 1-inch thick
- 4 tablespoons unsalted butter, softened
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh chives
- 1 tablespoon chopped fresh thyme
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
Get started:
- Prepare the herb butter: In a small bowl, combine the softened butter, parsley, chives, thyme, garlic, salt, and pepper. Mix well until everything is thoroughly combined. This is a great step to do ahead of time if you're short on time later.
Cook the tuna:
- Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully place the tuna steaks in the skillet.
- Sear the tuna: Cook for 2-3 minutes per side for medium-rare, or longer depending on your desired level of doneness. Remember, ahi tuna cooks quickly! Overcooking will result in a dry and tough steak. Use a meat thermometer for precision if you’re unsure.
- Top with herb butter: During the last minute of cooking, top each tuna steak with a generous spoonful of the herb butter. Allow the butter to melt slightly and coat the tuna.
- Rest and serve: Remove the tuna from the skillet and let it rest for 2-3 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Tips for the Best Herb Butter Ahi Tuna:
- Tuna quality matters: Use high-quality, sushi-grade ahi tuna for the best flavor and texture.
- Don't overcrowd the pan: Ensure there's enough space in the skillet for the tuna steaks to sear properly. If necessary, cook in batches.
- Adjust seasonings to your taste: Feel free to add other herbs or spices to the herb butter, such as lemon zest, dill, or a pinch of red pepper flakes.
- Serving suggestions: Serve your herb butter ahi tuna with a simple side salad, roasted vegetables, or quinoa for a complete and healthy meal.
Variations:
- Spicy Herb Butter: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the herb butter for a spicy kick.
- Lemon Herb Butter: Incorporate the zest and juice of half a lemon into the herb butter for a bright and zesty flavor.
- Garlic Lovers Delight: Add an extra clove of garlic or some roasted garlic for an intensified garlic flavor.
Nutritional Information (per serving):
- Calories: Approximately 350-400 (depending on tuna steak size)
- Protein: High
- Fat: Moderate (mostly healthy fats from olive oil and tuna)
This herb butter ahi tuna recipe is a quick, healthy, and delicious meal that’s perfect for any occasion. It's a simple recipe, even for beginner cooks, that delivers restaurant-quality results. Enjoy this easy recipe and elevate your weeknight dinners!