Are you craving a quick, delicious, and satisfying dinner that's also healthy? Look no further! This Longhorn Prairie Dust recipe is your answer. It's a vibrant blend of flavors and textures, perfect for a busy weeknight or a casual weekend gathering. This easy recipe is packed with goodness and requires minimal effort, making it a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Get ready to impress your family and friends with this homemade cooking masterpiece!
Ingredients:
- 1 lb ground beef (or turkey for a leaner option)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 packet taco seasoning
- 1 cup beef broth
- 1/2 cup shredded cheddar cheese (or your favorite cheese)
- Optional toppings: sour cream, avocado, cilantro, green onions
Instructions:
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Brown the beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the vegetables: Add the chopped onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
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Add the remaining ingredients: Stir in the black beans, corn, taco seasoning, and beef broth. Bring to a simmer, then reduce heat and cook for 10 minutes, or until the sauce has thickened slightly.
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Serve it up: Ladle the Longhorn Prairie Dust into bowls. Top with shredded cheddar cheese and your favorite toppings, such as sour cream, avocado, cilantro, or green onions. Enjoy!
Cooking Tips for the Best Longhorn Prairie Dust:
- Spice it up: For a spicier dish, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the skillet along with the taco seasoning.
- Add some veggies: Feel free to add other vegetables to this recipe, such as diced tomatoes, zucchini, or mushrooms.
- Make it a complete meal: Serve this hearty dish with a side of rice, cornbread, or a fresh salad for a well-rounded and satisfying meal.
- Meal prep friendly: This recipe is perfect for meal prepping. Make a large batch on the weekend and enjoy it throughout the week for quick and easy lunches or dinners.
Variations:
- Vegetarian Longhorn Prairie Dust: Substitute the ground beef with 1 cup of cooked lentils or crumbled vegetarian crumbles for a delicious vegetarian option.
- Chicken Longhorn Prairie Dust: Use 1 lb of cooked and shredded chicken breast instead of ground beef for a lighter protein source.
- Spicy Longhorn Prairie Dust: Add a chopped jalapeño pepper to the skillet along with the onion and bell pepper for extra heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-35g
This Longhorn Prairie Dust recipe is a simple yet flavorful dish that's perfect for busy weeknights. It's a delicious and satisfying meal that's also packed with nutrients, making it a great choice for those looking for easy recipes and healthy meals. The best recipes are often the simplest, and this one is certainly no exception. Enjoy this fantastic addition to your collection of delicious dishes and quick dinner ideas.